People with hypertension should pay attention to certain eating habits
One in every six people with high blood pressure is high blood pressure. Although it is not a cancer or an infectious disease, it is better than cancer.He died of high blood pressure at the age of 50 and was called the “first killer” by the medical profession.
The incidence of hypertension has a great relationship with diet, so what diet is helpful for hypertension?
Let me introduce you in detail today.
The diet of hypertension is more particular about the main principles that need to be adhered to for diets that are helpful for hypertension, such as less salt, less sugar, and less oil.
Keep your diet as light as possible and avoid irritating, high cholesterol, fried and pickled foods.
Eat less meat and eat more fruits and vegetables.
What diet is helpful for hypertension? Experts recommend some diets that are helpful for hypertension: ★ Diet: Mainly rice, porridge, soft beans, noodles, Gefen, soup, taro and so on.
★ Aunty food: vegetable oil, a small amount of cream, salad dressing, etc.
★ Vitamin, mineral food: mainly refers to fresh vegetables and fruits, such as spinach, carrot, tomato, lily root, pumpkin, eggplant, cucumber, apple, orange, pear, grape, watermelon and so on.
★ protein foods: such as beef, pig lean meat, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, cheese), soy products, etc.
Recommended several diets to restrain hypertension: black fungus: wash and soak black fungus with water for one night, steam it and add the appropriate amount of rock sugar, take a bowl a day, can cure high blood pressure, vascular sclerosis and so on.
荸荠: Take 荸荠, jellyfish head (wash the salt) 30?
60 grams of soup, 2 for daily?
Take 3 times to treat hypertension.
Celery: Celery is a high-quality vegetable, which is very helpful for hypertension, and patients with headache and bloating due to high blood pressure. Fresh celery can often relieve symptoms.
Mung Bean: Mung Bean has a good effect of removing wind, and also has great benefits for patients with hypertension. It can reduce blood pressure and correct symptoms, and often eat mung beans and prevent blood lipids from rising.
Lianzixin: The antihypertensive effect of Lianzixin is obvious. How to use it?
2 grams of boiling water for tea.
Suitable for hypertension, palpitations, insomnia, etc.
Broad bean flower: Broad bean flower can cure nosebleeds caused by hypertension.