Raw chestnut kidney
Chestnuts are glutinous, refreshing, and nutritious. They are known as the “king of thousands of fruits.”
It is also called “ginseng fruit” abroad.
Chinese folks use chestnut to nourish and cure the disease in many ways, but most people are familiar with it. As everyone knows, raw chestnut has a better effect on kidney.
As early as the Tang Dynasty, medical scientist Sun Simiao said that chestnut was “the fruit of the kidney, and kidney disease should be eaten.”
He also said in “Qian Jin Fang · Shi Zhi”: “If you eat raw food, it will cure your waist and feet.
“Represents the” habit of eating “diet.
Middle-aged and elderly people, due to the gradual yang qi, others will suffer from waist and knee weakness, pain in the extremities, and loose teeth or even replacement. These are all manifestations of kidney deficiency. When starting with kidney, early prevention, eating raw chestnut isOne of the possible ways.
Every morning and night, put fresh chestnuts in your mouth and chew them carefully until you have a full mouthful of white pulp, and then swallow it slowly, and you will get a good tonic effect.
If the middle-aged and elderly people develop the habit of eating dried dried chestnuts 5-10 pieces in the morning and evening, they can effectively prevent and treat kidney deficiency and backache.
It should be noted that it is not advisable to have more than 5 foods for people with bad spleen and stomach.
Chestnut corrects the soft precipitated fiber, and the glycemic index is lower than that of rice. As long as no sugar is added in the processing and casting, diabetic patients can take it in an appropriate amount.