Improper bed placement affects sleep

Improper bed placement affects sleep

In fact, the quality of sleep is determined by many factors, some of which are caused by us. Certain emotional changes affect sleep, excessive relaxation or fatigue affects sleep, and the pain of a disease affects sleep, etc.Some factors are unknown to many people, such as improper bed placement can also affect sleep.

  One third of a person’s life is spent sleeping in a bed. The bed can be said to be a companion accompanying our time extension. The position of this partner is selected correctly, which can almost guarantee sleep and can affectWork and quality of life for the remaining 2/3 of the time.

  According to experts from the China Interior Decoration Association, the following methods of placing beds affect sleep: 1.

Something forward.

It is not advisable to put things forward when placing a bed. This is because the earth itself has a geomagnetic field that attracts iron, cobalt, and nickel. The human body contains these elements, especially the blood is rich in iron.Therefore, the direction of sleep in the east and west will change the distribution of blood in the body, especially the blood in the brain, which will cause insomnia or more dreams, and the elderly will affect the quality of sleep.

  2.

The bed is facing the vanity mirror.

When placing a bed, it is not advisable to face the dressing mirror. This is mainly because when you get up at night, when you suddenly look up and open your eyes in a dark place, you can easily be frightened or cause emotional changes.
  3.

The head of the bed is directly opposite the doorway or under the window.

The head of the bed should not be located at the entrance of the bedroom, so that people can have a sweeping view of the bedroom in the living room and clearly see the bed items, so the bedroom lacks a sense of tranquility and security, affecting sleep.

In addition, the bedside is located under the window sill. At night, cold or cool air may invade the human body, but it also lacks a sense of security and affects the quality of sleep.

  4.

The mattress was uneven.

The average value of spring pads in modern life, if the mattress is of poor quality, the spring will deform.

Sleeping deformed mattresses have a high degree of human spine bending, which affects blood circulation after sleeping for a long time, making people susceptible to fatigue and illness, which will affect health.

So mattress selection is also very important.