Yoga green diet for your health
Yoga green diet diet and exercise conditioning for yogis.
This article introduces a green diet that caters to this need: 1. Coix seed Coix seed can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects (you can add some red beans), and improve edema-type obesity.
Coix seed water is a good detox method. After boiling the coix seed directly with boiling water, honey, brown sugar, frozen West Claw, etc. added to a moderate personal taste are natural skin care products for whitening the skin.
2. Winter melon stir-fry.
Winter melon has a high nutritional value and plays an important role in preventing the body from gaining weight and enhancing physical fitness.
Winter melon does not contain feces and has low carbohydrate content, so it has a low caloric value and is a light food.
Eating sauteed winter melon in summer is beneficial to the general population or people who are overweight.
Winter melon has been called a weight-loss product since ancient times.
3. Bitter Gourd Raw Bitter Gourd Bitter Gourd Bitter Gourd is a vegetable used to cool the heat in summer, and is rich in vitamins b, c, calcium, iron, etc., and has a significant effect on lowering blood sugar, which has a certain effect on diabetes.
Has a certain anti-virus capabilities and anti-cancer effects.
For those who are practicing yoga according to slimming body, Yoga Red Dust recommends that you try to eat bitter melon raw, or squeeze its juice, add some honey to match its taste to your taste, and bitter melon also contains clear elements to prevent slight absorption.Help you practice yoga with less effort.
4. The fiber contained in sweet potatoes and sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation.
The best way to eat it is to clean the sweet potatoes and steam them out of the water, and eat them together with the skin. The taste is refreshing and sweet.
5, mung bean mung bean has the effect of clearing heat and detoxifying, dehumidifying and diuretic, reducing heat and quenching thirst. Drinking more mung bean soup is beneficial for detoxification and swelling, but it should not be cooked for too long, so as not to damage the organic acid and vitamins and reduce the effect.
6. Oatmeal Oatmeal can smooth bowel and defecate, causing the volume of feces to increase, increasing water content, combining fiber to promote gastrointestinal motility, and exerting laxative and detoxifying effects.
It is a good choice to drink steamed oats as a juice and consider drinks. Other ingredients such as honey, brown sugar, frozen West Claw, raisins, etc. can be added during whipping, and nutrition can promote bowel movements!