Healthy late night fruits

Healthy late night fruits

Staying up late is a sustainable condition in our modern life, and it is also a bad habit that endangers the human body.

“Working at sunrise, dying at sunset.

“This is the result of human adaptation to the environment for a long time.

Staying up late will lead to a loss of energy the next day, dozing off, reducing work efficiency, and so on. If it continues for a long time, it will gradually damage physical health.

Because the human adrenal cortex hormones and growth hormone are secreted during sleep at night.

The former is secreted before dawn and has the function of promoting human body glucose metabolism and maintaining muscle development; it is produced after falling asleep, which not only promotes the growth and development of young people, but also delays the aging of middle-aged and elderly people.

So the best time of day to sleep is from 10pm to 6am.

Therefore, the family staying up late must do follow-up maintenance work to maintain good health.

  Since we can’t avoid the situation of staying up late, then we must learn to nurse.

Next, I will tell you a lot of health knowledge and fruit law about staying up late, and teach you to be a healthy stay up late.

  Fruit-stay up late good companion 1.

Apples: As the saying goes, “Eat apples every day, doctors stay away from me.” Apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis.

People who stay up late are prone to endocrine disorders and constipation or too much, and the skin becomes worse.

Therefore, a large amount of vitamins and malic acid in apples can cause a slight decomposition in the body, which can effectively prevent physical obesity, increase hemoglobin, and make the skin delicate.


Carambola: Contains a variety of beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber, acids.

The rich fruit acids in carambola can inhibit the precipitation of melanin, and have a moisturizing effect, which has a significant effect on improving dry or oily skin tissue.

For women who stay up late, it is a good fruit for the skin.


Oranges: Oranges have almost become synonymous with vitamin C. Vitamin C can protect the skin from sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin fair and moist.

For friends who stay up late, there are many rests to be easy enough for constipation, and the unique cellulose and pectin substances in oranges are also beneficial for bowel cleansing, eliminating harmful substances in the body, ensuring physical health and enhancing immunity.


Lemon: It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne. Citric acid can remove spots and prevent pigmentation. It is effective when applied internally and externally.

Foreign beauty experts call it a beauty fruit, and eating lemon can help digestion and absorption, making the skin smooth and delicate.


Grapes: Known as the first of the four major fruits in the world, grapes are rich in glucose and many vitamins, which have a very obvious effect on protecting the liver.

Grapes have high nutritional value, rich in antioxidants, can delay aging, and are very suitable for those who stay up late.