Thanks to inya—w11 flowers, 1396592471 flowers and 5point evaluation tickets, as well as the monthly ticket of 15171991345 ~ and the monthly ticket of Yanfeifei Niu Niu Babies ~ Mo Mo Da ~ Thank you for your continuous support ~

I feel that the plot is slow, and the vegetable roll can tell you that the plot has been brewing and I can’t wait ~ Everything is ready, and everything is easy to say ~ This is also the characteristic of this article. The only thing that the vegetable roll can do is to better interpret the plot that I want to feel in my heart and slowly share it with you ~

☆, 115 Luo Bai?

? Qing Li is idle and has nothing to do. He can spend the New Year with the elderly at home. It is very lively and there are no longer two lonely grandmothers as before.

According to the custom in the village, Li Zhen and Li Sheng come over for a reunion dinner on New Year’s Eve. After all, every family has its own knot, so the old man is left alone.

The old man has had a very happy year this year. He can look after the old man’s happiness through his eyes.

Aunt Chun, they are all family members. Gu Tianqi will give them a red envelope and go home for the New Year in previous years, and this time they want to stay in Li Jiacun and have a good year together.

First, because no one came back at home today, and second, there were no old people at home, except for the autumn morning meeting, Aunt Chun and A Qing left Li Jiacun.

From the first day to the seventh day, they all go out to visit relatives. It’s a pity that Qing Li’s family is just a young aunt, but it’s not easy to come back at ordinary times, especially during the New Year.

Once the first day is over, there will be nothing to talk about.

Even so, the old man lived a warmer year than ever because of Qing Li and Gu Tianqi.

The fifth day street is still full of New Year’s atmosphere, new clothes, big red colors and all kinds of red box packaging gift boxes outside, even if it is cold outside, it seems to cool people’s hearts.

The New Year is just an atmosphere.

Qing Li asked Gu Tianqi if he needed to go home for the New Year.

Men’s roots and blood ties are all abroad品茶. Qing Li doesn’t know what Gu Tianqi and his family are like. He didn’t say, so she didn’t ask.

There are some things that she should know and she will know naturally. There is no need to rush.

Gu Tianqi is not born cold and heartless, and family members, such as during the New Year, will give a message to their families to give good news.

But there is a time gap between foreign New Year and China New Year.

In the cold weather, Qing Li is dressed very festive, and she will be born in a month. She is round and round, and her original demon temperament has become kind because of pregnancy.

This time, the appointment place is not Tiancheng Hotel, but another place in Xiashan, Shenghua Jiuyuan, which has a good reputation.

Xiamen Mountain, which is also engaged in catering, living and enjoying, has a certain operating time and foundation, and it is now recognized by all that it can occupy the two hotels in Aotou together with Tiancheng Hotel.

After all, the location of Tiancheng Hotel and Shenghua Jiuyuan is far from each other, occupying half the sky and not interfering with each other.

Qing Li of Shenghua Ninth Hospital has never been to the door, and it is the first time to see the surrounding environment.

Holy flower Holy flower is naturally the owner of the flower, showing a world of flowers.

Looking at the design pattern around the door is hard to make people feel faster.

Beautiful things can always make people relaxed and happy.

If Tiancheng Hotel is a Kking, then Shenghua Jiuyuan is Queen Q’s elegance and extravagance.

As soon as the car stopped, the receptionist outside the door immediately came and opened the door.

In order to meet the socalled famous guests in Jingcheng, some people have spent a lot of time to charter the ninth courtyard of the holy flower! Willing to be rich is jawdropping

The financial resources are the famous rich in Xiamen Mountain.

It is said that it is difficult for rich people to understand, like giving alms and gratitude. This rich man specially invited all his classmates at the same level from the university to come and enjoy a luxurious dinner, and have the opportunity to meet the socalled celebrities and nobles.

So it happened that Qing Li was one of them, and almost all qualified people received the news.

There can be about 200 to 300 students in the same grade as the school, but there should not be so many people who can come back for the New Year and go for the New Year, and the number is less than 100.

After graduating from college for so many years, transformation is the most terrible.

Qing Li was a man of the hour at school, and there are still many people who remember her.

The way to go is that those college students in Qing Li also have the scene, especially those who see Qing Li holding Gu Tianqi around them, and their eyes are wide open.

It seems that only then did they remember that Qing Li was married and married to the president of Tiancheng Hotel?

I heard that it is true that Qing Li married the president of Tiancheng Hotel, or many people didn’t really believe it.

Men are born handsome and handsome with perfect height, and that natural momentum is not something that can nourish a successful man in any small place.

People who come here are all dressed up. Men’s suits, bow ties and women’s shawls all look like that, and Qing Li and Gu Tianqi’s suspicion has become the focus of many people.

Many people find that Qing Li has changed. Although Qing Li was not a cold beauty before, her words and expressions revealed a difficult atmosphere.

Now everyone seems to be able to see the smile in her eyes because of pregnancy? Or is it nourished by love?

Many people’s eyes stay in the eyes of men around Qing Li, and they are inevitably envious.

Regardless of marriage, it is enviable enough to marry such a handsome and handsome man.品茶

Qing Li, what does your husband do? With people you know, you frequently look at Gu Tianqi behind Qing Li.

Many people are also married. Today, when the protagonists haven’t come to leisure, they chat with classmates who haven’t seen each other for a long time, saying that they are all interesting topics of various experiences after college.

Around Qing Li, there used to be a student union. The cadres didn’t talk much about each other, but they got along well on the whole.

On the contrary, people in Qing Li’s classmates saw that Qing Li did not have the courage in the past, which may be because they were guilty.

Know Han Xuefei and Yao Chen after Zhang Wanting and Wang Xin appeared, and those talents began to become active.

After seeing Qing Li again, Wang Xin was obviously surprised that Qing Li would also appear, but after seeing Qing Li again, the former mood was no longer as strong as before.

Maybe I already want to know in my heart that I really don’t have a chance in front of that man.

Seeing that Qing Li’s eyes are soft now, these are all opportunities that he didn’t miss when he was with him. Although he was unwilling, it was already a fact that his mother hindered his determination to be shaken at that time.

Reality is enough to break everything. Maybe he and Xiaoqing are destined to have a fate.

It’s hard to make up with Wang Xin, so after Zhang Wanting saw Qing Li, the whole expression was no longer the same as before, and she could hide it well. The gloomy eyes made her look a little scary.

Wan Ting, are you all right? Han Xuefei and Yao Chen beside them looked at each other and couldn’t help staring at Zhang Wanting and asked a sentence.

I’ve known Zhang Wanting for so long and I never seem to see her face like this.

In the impression, Zhang Wanting has always been friendly and kind. She is not only very kind, gentle and understanding, but also very enthusiastic and willing to help others.

……

The next day, Lu Zhan finally returned to the longlost school. As soon as he came back, he went straight to the college office.

Before Lu Zhan, he was also an otaku, too lazy to participate in any club projects, and he was not a member of the student union. The office rarely came, but the counselors and principals with excellent grades recognized him.

Although Lu Zhan was ready to make a statement, he was still a little nervous when he really arrived at the main door.

He took a deep breath and recalled his own thoughts, and finally knocked at the door.

Dangdang!

Come in, said the man inside.

Lu Zhan pushed open the door and there was a master alone inside.

Lu Zhan breathed a sigh of relief. If there is someone else, he really can’t talk.

Oh, it’s Lu Zhan. What can I do for you? I heard that you have been taking care of your brother less recently. Has your brother been better recently? The Lord walked over and said that he had a good attitude towards Lu Zhan, a good student.

Better, Lu Zhan said. Lord, I have something I want to talk to you about. I want to take a semester off. Is that ok?

What? Drop out of school … What? The Lord was stuck at the moment.

I want to go to a professional competition school. I can put it aside for a while.

Race? Isn’t that a game? How can this be! When I heard Lu Zhan’s words, my face folded up and smiled. My face was full of disbelief with big blackrimmed glasses.

Chapter 321 Land Exhibition Selection

No, absolutely not! I won’t allow it! Cut the railway with gold.

Lu Zhan is the most talented student he has ever taught. How could he let him play any competitive games and neglect his studies?

Competition? Occupation?

It’s a joke. How can you do such an unprofessional thing?

Lu Zhan, you should know that you are very talented and have unlimited achievements in the future, and the school is also preparing to focus on cultivating you! After a pause, the Lord persuaded Lu Zhandao

But now you suddenly told me silently that you want to drop out of school? But also to play what professional competition? Do you value your teachers so much?

Are you worthy of your parents?

Are you worthy of your family?

The Lord tried his best to persuade Lu Zhan to be the most talented person he had ever met. He did not allow Lu Zhan to go astray.

Lu Zhan did not move because when the Lord talked about his family, his mind came up with a hospital brother, and his mind was strengthened.

Lord, I’m sorry I failed your love, but I really have to take part in the professional competition! Lu Zhan bitten to grind way

Seeing that Lu Zhan is still determined by his own idea, the Lord has raised his big black box eyes and knows that he is a student who has made up his mind.

Lu Zhan home have what thing? Desperate for money? Beat about the bush

If you need money, you can tell the teacher that the teacher can help you find a way!

Thank you, Lord. It’s not about money! Lu Zhan bowed his head and said in a deep tone. Lu Zhan had long expected that many older people were synonymous with playing games in their hearts. To say that they were definitely not that simple.

I’m going to participate in the competition, which has been recognized by the state as his sports, not just playing games … People who have stepped into the competition circle don’t compete.

I know I’ve heard of the development of the competition in recent years, but I said no meansno. Lu Zhan, although our school has always paid attention to the development of the face, at that time it was a bit too late to drop out of school after school. Besides, students like you can’t go astray and be delayed by themselves!

Although the Lord is in the management, he is also a professor and a scholar. He already knows something about the competition, but he can’t accept that students drop out of school to play games.

So if I drop out of school, it won’t delay my study? Hearing the Lord’s words, Lu Zhan had a stir in his heart, but he tried to calm himself down. What he said was really good for him, and it was this kind of good that made him hard to accept.

What do you mean, you won’t delay your study? The Lord looked at Lu Zhan carefully.

That is to say, I won’t stop studying in the next six months. I will learn the sixmonth course by myself and complete the necessary credits, and I won’t delay the final exam. Lu Zhan said that Lu Zhan had been thinking about this idea for a long time

Selfstudy … If I remember correctly, there are many specialized courses in the sophomore semester. Can you follow by selfstudy?

I can, said Lu Zhan.

Can you? What guarantee do you have? The main eyebrows are raised.

I am the champion in the first semester school mathematics competition, and I am the second prize in the national mathematics competition. These are all selftaught professional courses, and I believe I can understand them, said Lu Zhan.

Hearing this, the Lord hesitated for the first time. He didn’t know Lu Zhan’s ability, but he still felt that he couldn’t let Lu Zhan drop out of school like this

Have you considered the impact like this? I heard a few days ago that there was a student in his college who wanted to compete in a class, and no one could find the school to talk to him. This child actually didn’t come to class for two weeks. Is it a good choice for you?

There are still people applying for suspension from school? Not surprisingly, it should be Xiao Chengjiang. When I saw him before, Xiao Chengjiang didn’t talk about it. It seems that his career path there is not smooth sailing.

Lord, I promise you that I will be among the best in all subjects when I drop out of school. Is that ok? Lu Zhan thought for a while and said that without this commitment, it seems that the Lord will not agree to his request.

Lu Zhan, have you really decided … He shook Lu Zhan actively and insisted on asking him to start thinking about whether he could accept Lu Zhan’s statement if he didn’t delay his studies.

I’ve made up my mind. Since I was a child, I’ve decided that I can’t pull a horse back. What’s worse, it’s already been decided.

What did your parents say? The Lord asked again

My parents agreed long ago. At this time, Lu Zhan made a little panic. He would also go to work at his parents’ side.

Well, the Lord took out his killer. Lu Zhan, I will tell you a story. Before, there was a child who loved playing football since childhood. He dreamed of being a professional athlete. In high school, he spent a year training, but it turned out that he could not reach the level of professional players …

Lord, you say yes? Lu Zhan asked doubtfully.

Yes, it was myself. Later, I realized that what I was pursuing was not really valuable. I returned to my studies to achieve today’s achievements.

Lord, I really understand what you said, but I don’t think the value of life needs to be measured by gains and losses. Some things are worth giving up and doing. I don’t think you made a mistake at that time and I believe you thought so at that time. Lu Zhan said word for word

Alas, I once again realized that Lu Zhan had gone deep into the bone marrow and resolutely sighed. In this case, I won’t stop you, but before that, you must give me a trophy with enough weight to win glory for our school.

Tactical analyst was born in Xia Lingyao Lu Zhan, and carefully selected some heroic teaching videos, some of which are popular at present, and some are classic game videos at home and abroad.

Although the methods and skills of hero manipulation have been almost written in the materials of the Ghost Team, it is not as intuitive as watching videos, and it is easier to remember, and different videos will meet different hero arrays and situations, which is conducive to broadening horizons.

Like noon, every time I watch a video exhibition, I will record some eyecatching exercises, which is also quite rewarding.

Xia Lingyao also prepared a lot of Huoyun team battle videos for Lu Zhan, and some of them were played back from the first perspective.

In the game, Wang Ji calmly let Lu Zhanpei fall in love. He almost didn’t use the key skills until the key moment.

It’s good to be cautious about the schedule, but being too cautious is not an advantage. Many times, Lu Zhan also saw that Wang Ji’s flaw is his greatest weakness.

These land exhibitions are all recorded one by one, and the day of real confrontation may come.

A video is as short as 20 minutes and as long as an hour, and I saw it from 6 o’clock in the afternoon to more than 11 o’clock unconsciously.

You must go to bed before 12 o’clock from now on or you will be punished! This time Xia Lingyao patted Lu Zhan shoulder hand knife card landing exhibition neck and said

Why don’t I get tired when I go to bed so early? Lu Zhan knew that she was joking with herself, but her soft hands were still a little uneasy when they stuck to her neck.

It’s getting closer and closer to the game, and you must ensure the quality of sleep to play better, Xia Lingyao said.

Lu Zhan was noncommittal. He knew that Xia Lingyao was concerned about himself, but he really didn’t feel anything wrong with staying up late. He was more energetic than others since childhood and slept less for a few hours a day. He couldn’t feel it.

And now that he’s finished his excitement, he really wants to put what he just saw in the video into practice and let him sleep. He can’t sleep either.

However, Xia Lingyao is very responsible for saying that if you want Lu Zhan to sleep, you must go to sleep and directly drop the brain source, and then sit at the table, like you can endure me.

Well, I compromise. Lu Zhan raised his hand and surrendered with a wry smile.

That’s more like it. You can go to bed after ten minutes of grooming. Today I’ll sleep on the sofa. Xia Lingyao went on to say that when she spoke, she liked to point her slender fingers and draw beautiful arcs.

I’d better sleep on the sofa. Lu Zhan, after all, is a boy living in the same room with Xia Lingyao. I feel very sorry for her. How can I let other girls sleep on the sofa?

Xia Lingyao continued to show her neck all over the land with her hand knife. She seemed very satisfied with this movement and felt that it could threaten Lu Zhan.

But Lu Zhan didn’t buy it, and he insisted on sleeping on the sofa.

The two men argued for a while and Lu Zhan finally lay down on the sofa without taking off his clothes.

The most basic boy style must be carried forward and principles must be adhered to in any case.

Xia Lingyao patted him, and he lay pretending to be asleep. Xia Lingyao pulled him, and he was still bored.

Xia Lingyao blew a sigh in his ear and Lu Zhan finally couldn’t help laughing and sat up.

Just pretend to be dead! Xia Lingyao gave him a white look and said, You can sleep on the sofa if you want. It seems that people have a hobby of sleeping on the sofa.

Why don’t we sleep together? Lu Zhan suddenly said something. When he said this, his heart was pounding much faster than that of a deer.

Bah, who wants to sleep with you! Xia Lingyao blushed and said that she always felt that she was not normal recently, and that she was getting closer and closer with this little girl in front of her.

Normal Xia Lingyao is not like this. She dresses herself up as a queen just to cut off the intrusion of those around her. Even when no one is around, she always uses the word calm as her motto.

You know, if she can’t think calmly, she can’t be the strongest team tactical analyst in the country

Xia Lingyao has been longing for love and companionship, but she can’t find someone to open her heart to.

But is this boy worthy of relying on?

Age is not a problem. Xia Lingyao studied one year earlier and studied for three years. In fact, she is more than one year older than Lu Zhan.

It was some of his experiences that made Xia Lingyao open his heart to others.

Thinking of this, she returned to her old calm and changed the subject and said, Will you get up in the middle of the night and continue to play League of Legends?

This question puzzled Lu Zhan. This is actually an idea before Lu Zhan. When Xia Lingyao fell asleep, he opened his brain and continued to play. Anyway, he was not sleepy.

Xia Lingyao knew she was right when she saw Lu Zhan’s reaction. She snorted and sneered and picked up her thin IMa brain and went to the room.

This day is January 2, 2013. Jinling is still prosperous, but Lu Zhan has not been in contact with the outside world for a long time. This day is the first day for Lu Zhan and Xia Lingyao to stay in luxury hotels.

Chapter 4 Double Row

I didn’t expect Xia Lingyao to manage himself so strictly that he even took Lu Zhan away from his brain for a while, which reminded him that when he was a child, his parents wouldn’t let him see it, and sometimes he moved it to his room.

Good only raised her mouth and smiled. Of course, she knew what Mo Yu was worried about.

But I just want to be happy, but if those people can’t be punished as they deserve, she can’t let go

She will send them to hell with her own hands and watch them die with her own eyes.

digression

Recommend the demon king spoils the poisonous princess/a late photo.品茶

Oneonone cool men and women, strong and clean, crazy and abnormal pet

In the past ten years, there was a blood feud again.

Dressed as a princess of national subjugation, she was sent to the imperial palace of an enemy country by mistake and became a imperial concubine.

For that enchanting but cruel and vicious ghost beast, she is called the queen of evil

….. Words generally harem queen and princess are not sworn enemies in ten thousand? What, instead of playing gongdou with her, the queen demon will sleep with her and flirt with her in every way?

Until one day, she saw the gorgeous robes of the Queen of the Demon, a tight chest muscle block and flexible abdominal muscles, and two beautiful mermaid lines …

This gorgeous queen who turns all beings upside down and harms the country turned out to be a man!品茶

☆, Chapter sixtyone Appointment is not opened in the right way.

The only thing that calmed down for a while and tried to suppress the restless mood in my heart seemed to start to play its role, and my body pain slowly left.

After a short rest, the only one who withdrew from the arms of Mo Yu was still a little pale, but much better than before.

Only bow eyelashes trembling I didn’t go abroad to study those wounds …

Don’t say that’s all over ink royal feel as if those are not important.

It’s good to have a little ancestor.

He doesn’t want to force her to remember those past.

Only looking at the ink imperial eyes with finely smile is more grateful.

This one always seems to know her very well.

Where does the little ancestor want to go? Mo Yu began to change the subject.

Besides, I did promise to accompany her today, so I naturally want to listen to her arrangements.

I want to go to the old city in the east of the city, said the only one who thought about it.

The only bad mood before I remembered this code was swept away.

Which old city has she not been there for a long time and I don’t know what happened to those people品茶?

The old city品茶? Where are we going? Mo Yu didn’t reject it, but there were some doubts.

The old city, he knew that the steaming day was getting more and more prosperous. In A city, the local ink palace was still rarely visited.

It is said that that place is still an old residential building, which is remote and prone to accidents.

Without me, you should go there less and hear that public security is not very good. It seems that you have to pay attention to this public security problem when you go back.

Little ancestor temper, he knows that root can’t listen to him.

If you don’t find someone to look after this baby pimple, if you have a little wound, he will definitely skin Xing Yun.

Leading people’s hardearned money is not to let him sit in an office.

Xing Yun is also a hard worker.

It’s okay. Do I look like those girls who are tied with chicken feet? The only thing that doesn’t mean much is that.

She goes to that place several times a year and wants to see those people.

You don’t worry, Mo Yu no longer said anything about driving in the only direction.

It is the steering wheel that the driver can never relax, just like his mood.

Not saying one by one doesn’t mean that others don’t know that nothing is watertight.

Shenyang that woman seems to be not a pure creature.

I have to say that it is definitely not the average person who can avoid his special team inspection.

I can report to my little ancestor when I come back from fox hunting.

The car ran away and the two of them followed behind.

Lin Chuxia’s face was tangled. Was that uncle Xiao Yiyi just now?

This uncle feels a little mysterious品茶. Besides, what did they do in the car for so long?

Lin Chuxia said that he couldn’t bear to start brain tonic.

But I can’t blame her. Even Gu Youyou around her looks constipated.

Obviously, neither of them thought much.

And ink royal side.

Does the little ancestor often go there? Because the only sample is very familiar with where.

Well, I’m familiar with where these years are. The only one nodded.

Besides school, there may be somewhere that can relax her most.

What are the little ancestors doing there? Did Seymour Imperial intend not to go there?

He wants to do things with his little ancestors that other couples can do.

Like dating and watching movies

You’ll know when you’re gone. I only bought one.

Ink royal looking at people smiling without a word eyes have nai spoil.

Two people were talking and laughing all the way to the destination, and it was still the ink imperial car to open the door first.

The only thing that jumped.

Looking at the potholed place and the dilapidated residential house, Mo Yu quickly took a finger.

The only person who looked at her said something. She’s been here several times. Okay.

But the only thing that is clever is to take people all the way to the front. The only thing that Mo Yu looks at is to be careful.

Section 53

I’m afraid she bumped into a face. Although she didn’t show it, she still couldn’t help but feel a little sweet.

Everyone wants to have such a person to protect himself consistently.

I have never been in love, but I don’t know what that warm heart feeling is, but I feel very comfortable.

In the parasitic soul, it is said that the nine twists and the fruit of Qi can be refined to stop the immortal Jiao Yi. Although it feels a little strange, he still believes that the parasitic soul, after all, has not made any mistakes in all the previous parasitic souls.

I guessed wrong. I didn’t expect that opening the last pulse of the Great Hidden Pulse and stopping the elixir would require a material. Jiao Yi was filled with joy and admitted that he guessed wrong. Then he asked, The refining method of a material alchemy must be very complicated.

Wrong guess again means more contempt for parasitic souls.

Guess wrong, isn’t it complicated to stop refining elixir? Jiao Yi stared big.

The parasitic soul of Complex Bird’s Egg seems to like swearing more and more. First, simmer and bake at low temperature for two hours, then raise the temperature of the Dan fire to the top for a quarter of an hour, then lower the temperature of the Dan fire and simmer for two hours, then simmer for a quarter of an hour. If this cycle is repeated for nine times, the elixir will be refined.

Jiao Yi was dumbfounded. The selection and refining method of the highestorder Kaimaidan was so simple.

The only regret is that the refining method of stopping the elixir is simple, but it takes nine times to cycle up and down. It takes almost two whole days to refine one furnace and stop the elixir, so he will set a twomonth period for Wen Wan and them to exceed it.

But Jiao Yi did not hesitate to decide to stop refining the elixir first, and put off the fairy pulse for a few days to go back and believe that Wen Wan could understand him.

Is there anything particular about the elder’s selection of Jiuqu Hehe fruit? Jiao Yi got up and prepared to pick materials.

There is no choice.

Jiao Yi Zheng listened to the parasitic soul and then said, It’s very difficult to cultivate the fruit of Jiuqu Qihe and the plant will die after the fruit is picked. It’s hard to say whether the fruit of Jiuqu Qihe is enough for you to open the fairy vein.

Jiao Yi was in a hurry, and the horse began to count the number of Jiuqu Heqi fruit.

When I first entered the tomb of Shennong, the parasitic soul gave Jiao Yi a general introduction of Lingtan Lingcao Fairy Medicine, including Jiuqu Heqi Fruit.

At that time, Jiao Yi didn’t care much about it. Compared with his Lingcao Fairy Medicine, Jiuqu Qihe Fruit is the most inconspicuous shape, not to mention no aura.

At that time, Jiao Yi still had doubts about the Lingcao fairy medicine in Shennong’s tomb, which destroyed the whole Lingtan style because of the nine twists and turns.

However, I didn’t expect that it is this kind of fruit that can’t see the eyes, and it will be the only material of the highestorder pulseopening Dan.

Plants with different heights shuttled quickly for half an hour, and finally counted the number of existing Jiuqu Heqi fruit.

One is a Shennong tomb, and there are two thousand and fiftyfour ninetune gas fruits around Lingtan.

After counting, Jiao Yi breathed a long sigh of relief and opened the fairy pulse. It took a total of 2,400 pieces to stop the elixir, and the number of ninecurve gas fruits was only six more.

Suddenly Jiao Yi remembered one thing and asked, Is it possible for everyone to become an elixir when refining the Jiuqu Hehe fruit?

If the elixir is stopped, there will always be two or three waste elixirs per furnace, as in Tongtian elixir, then the existing ninecurve gascombined fruit may not be enough.

Fortunately, the parasitic soul replied that Jiao Yi hung up his heart and fell to the ground. According to the old saying, refining is not enough to refine waste Dan, that is, the quality of stopping elixir is slightly worse.:

Chapter 112 Never force is revenge!

Because there is no need to choose the coke wings, the speed of picking the ninecurved fruit is very fast. In less than an hour, 2,554 ninecurved fruit parts have been picked.

You don’t need a parasitic soul to guide Jiao Yi to put the fruit of Jiuqu Qihe into the burning sun and explode it, and then you start refining the elixir.

There is no need to repeat the process of alchemy. After nine times of temperature rise and fall of the fire, the elixir is refined after a furnace stop.

As the parasitic soul said, according to the standard procedure, waste elixir will not be refined, but the quality of elixir will be high.

However, the shape and size of the elixirs stopped in the tripod are different from those of the small snail, and the color is as red as blood

Jiao Yi quickly counted the number of stopping elixirs, totaling 540, which is exactly the same as the number of fruits put into Jiuqu. Even Jiao Yi doesn’t know how to distinguish the quality of stopping elixirs, so he asks for help from parasitic souls.

Senior?

Parasitic soul well a.

The first batch of predecessors stopped refining elixir, and your family helped me look at the quality.

Hum, it’s refined, and then it’s refined. What’s in front of the old man? The tone of the parasitic soul is very unfriendly.

Jiao Yi almost vomited blood and felt parasitic soul. This old guy is getting more and more difficult to get along with. Brother kindly asks you to tell me what is wrong with the elixir.

However, even if all the pulseopening Dan Dan Fang Jiao Yi knew that he still respected parasitic souls, Er, I didn’t pretend to be 13.

The parasitic soul snorted and was still very unhappy. Isn’t it just that the dog left and the shit was transported to refine a furnace to stop the elixir? Show off a bird’s egg with the old man?

Jiao Yi stayed for a while, and then he was overjoyed to refine this furnace and stop the elixir department.

No wonder the parasitic soul club is pretending.

Senior, I don’t know if I stopped the elixir. I really didn’t tell your old man to decorate 13. Jiao Yi explained.

The parasitic soul hummed without a word, but Jiao Yi could feel that the old man was angry.

Jiao Yi smiled and stopped talking to the parasitic soul, and began to put away the elixir that stopped in the cauldron.

What are you doing? The parasitic soul suddenly spoke.

Senior, I put away the elixir and continue to forge a furnace Jiao Yi replied.

Why don’t you try stopping the elixir effect first?

JiaoYi dazed puzzled tunnel elder I just refined the first furnace stop elixir is still far from it

Ha ha ha ha parasitic soul laughed.

Jiao Yi is puzzling. What’s wrong with this old guy? Unless you see that I stopped refining the elixir for the first time, Dan is 100% stimulated, right?

Of course, this is Jiao Yi’s deliberate malicious speculation that the parasitic soul is the spiritual seal left by Shennong’s ancestors, even if it is a hundred times more exciting, it will never make this old guy insane.

It took a while for the parasitic soul to stop laughing. There is something very important that I seem to have forgotten to tell you.

Jiao Yi was stuck.

Brother Nima Kui has been kissing your ass and saying that you have a good memory, but in the end, some people forget things.

It’s very important to be special

Jiao Yi wanted to ask what it was, but the parasitic soul began to laugh again. When he laughed enough, he said, Stop the elixir and don’t open the pulse. Don’t open the pulse. Dan must eat enough hidden pulse to open it, but stop the elixir and eat one to have an effect.

Jiao Yi froze completely and then a great joy rose in his heart.

Originally, he also decided that it was necessary to finish refining all the elixirs before returning to Yunzhou to reunite with Wen Wan, but after listening to the parasitic soul, he could go back as scheduled.

Eating a stop elixir will have an effect, that is to say, he can take out the fruit of Jiuqu Hehe and open the fairy vein while refining the stop elixir.

Er, it’s not too late for you to say it now. Jiao Yi cheered and took it out again when it was put into the Tianxin copper box.

Zhou Tianyang said, her eyes moved to Li Qingshen, and Qing Li raised her eyes. She was surprised to hear this passage, and obviously she didn’t know about the complaint.

Director Li, a newcomer, is not clear about many things in the company, but anyone who needs more than one million yuan for management needs to apply to the head office for approval before moving. This time, Director Li finally made a profit of 2.9 million yuan for the whole month!

2.9 million doesn’t sound like much. All companies rank in the middle position at most.

But compared with the results before a thousand cities, it is quite good! Not only did there be no loss, but also a profit of 2.9 million! The performance has started to rise a lot!

Listen, Zhou Tianyang said that Qing Li didn’t feel much about the data.

Because this result is her arrangement

Actually, Qiancheng made a profit of 3 million yuan in the month after she took over, but Qing Li kept twelve things, which proved that it was easy for the company to take it for itself.

After hearing what Zhou Tianyang said, Zhou Qifeng’s face broke down in an instant!

He bowed his head and flipped the information in his hand. He didn’t believe that Qing Li could make a profit of more than two million after spending three million yuan in the company!

As a result, I turned it over many times and wrote it clearly! The bill is also clear without any unreasonable loopholes!

How is that possible! Zhou Qifeng is a bit decadent. Sit back!

His director heard that Qiancheng was profitable, and it was another matter to look at Qing Li!

Although director Li handled some things that didn’t follow the company’s procedures, the performance of Qiancheng became better! This is something worthy of reward. The company will give a special reward. Besides, Director Li must remember some rules of the company when doing things.

Zhou Tianyang evoked corners of the mouth while a good’ told’ Qing Li!

If he wants to make a profit, he can say anything. When he looks at the rising figures, the directors with foreign names all laugh.

The reward in Zhou Tianyang’s mouth is that the staff of Qiancheng specially held a small banquet!

☆, 54 love songs duet

I didn’t report 120,000 yuan to the company. Qing Li didn’t embezzle Qing Li’s money, but she also had a very rich husband, 120,000 yuan, but Qing Li branch also had 120,000 yuan a month.

120,000 Qing Li was given to the employees in Qiancheng, which was equally divided.

Everyone can have four or five thousand, even Zhao Yi.

Knowing this news, Zhao Yi looked at Qing Li in amazement.

This …

For Zhao Yi, Qing Li’s giving money doesn’t make him feel happy or excited.

On the contrary, he felt insulted?

Take it. Every employee in Qiancheng has it. Qing Li casually said a sentence

Zhao yi.

Zhao Yi handed the salary signature back to Qing Li and said, No, give it to them.

In the whole process, he has given a helping hand once, and he doesn’t like to owe him the money. It’s not practical to hold it.

Qing Li didn’t take her eyes looking at Zhao Yi.

Manager Zhao doesn’t have to refuse to accept or not, the company will arrange to remit money to your account.

Zhao Yi …

Qing Li didn’t report the money to the head office. In other words, Qing Li embezzled it.

However, many people know that Qing Li is just taking the company’s money and giving it to them!

I am happy to have mixed feelings and money in my heart, but what is Li’s move trying to express?

Happiness returns to happiness, but at the same time it is accompanied by struggle, happiness and pain

Then Qing Li said that due to the company’s performance, the head office specially held a banquet for all the staff in Qiancheng?

The employees of the company looked a little weird when they heard Qing Li’s words, and they didn’t appear normally. They should be happy when they heard this.

A little ashamed, isn’t it? Qing Li not only took money to reward each of their staff head offices, but also specially hosted a banquet for this performance.

Some people began to have some changes in their hearts because of this.

The head office said that it would be done quickly. Two days later, the banquet began, and it was convenient to hold it in Yile.

On this day, the staff of Qiancheng went home from work early to take a shower and change clothes, and found out their most satisfactory and favorite clothes from the closet one by one.

Great changes have taken place in the staff of Qiancheng that night. Men dressed as elites in the workplace, women took off their clumsy glasses and charmed Cosmetic Contact Lenses, and she turned into a goddess.

The Zhou’s party will not be lowkey, but it doesn’t need to be too big for a small party of more than 20 people.

We are all acquaintances, and it won’t be too embarrassing to arrive at the scene.

Wu Miao is the biggest and most famous kv of Yile! As the staff of Qiancheng City proposed to sing K, Zhou’s group paid for the most luxurious room in Wuming.

The drinks, food and equipment inside are generally incomparable!

Some people can’t help but exclaim when they come in and see the menu handed by the staff and the price of noodles!

Expensive! It’s the largest and most famous kv in yile, and the price is almost three times that of ordinary places!

If the company has money, it’s the uncle. Since the head office says they celebrate, they won’t pretend to be reserved and say anything polite. Just be reckless when you see what you like.

Section 15

Qing Li then appeared in the private room. As soon as the staff saw Qing Li, some people wanted to come and propose a toast to Qing Li, but when they saw the man behind Qing Li, they unconsciously changed their glasses into juice.

Get along with those people for a month, whether they have opinions or not, and people who get along with them for a long time will feel lovers, so animals.

Today, Qing Li dressed up a little, and the charm he exuded was never seen by those employees in Qiancheng, while Gu Tianqi behind Qing Li still wore a suit and leather. I don’t know if it was because of the lighting. At this time, the handsome face of the man was rigorous and had a hint of heartpounding handsomeness.

Gu Tianqi hand placed Qing Li waist Qing Li took the man handed her the juice and began to respect those employees one by one.

Grandpa and my mom are not as simple as you think

Now the emperor’s family has begun to deal with me, right, Emperor Jue? You have never intended to help me. Night Sheng Sheng shook off the hand of Emperor Jue.

Speaking is like preparing her psychologically. Actually, let her be careful to avoid it.

Avoid because he doesn’t want to embarrass her, and he will help himself.

Now it seems that I think too much.

Emperor sighed heavily, and some nai had thought of this situation before it happened.

Night sheng sheng is not like an PeiPei. Being yelled at by Li Shen is too good to even resist.

Come on, leaving you is the greatest help to me. Let’s go our separate ways. You don’t have to worry about it. Everyone is better off.

Night sheng sheng a push away the emperor jue desperate to go out one step didn’t slow down.

Emperor didn’t see how sour those tears were on her face when she turned around.

The emperor watched her disappear in situ, and his back angrily punched the glass.

In those days, Yuan Jiecheng and Sheng Sheng in the present night were very much like when Emperor Yee’s bacteria were exported, and everyone revolved around her.

Master Di and his 39yearold mother did everything they could to prevent Yuan Jiecheng from reconnecting with Diqi bacteria.

In the end, Yuan Jiecheng was defeated. He still remembers that Yuan Jiecheng said that I didn’t have enough ability to meet your grandfather and mother. When I have the ability, I may not be able to retain Diqi again.

It is precisely because the emperor knows how insidious those means are that he doesn’t want to hurt Ye Sheng Sheng.

I hope that the night sheng sheng will converge as much as possible in the recent period.

Night sheng sheng ran out all the way while burying his face in the street and crying as people passed by. What happened to her?

I wanted to ask a few questions, but I finally pretended not to hear and passed by coldly.

Step by step, it’s harder to walk than the emperor’s kind persuasion

She was even sadder that the Emperor did not intend to protect her as before this time.

The pride and confidence that had been there for a long time were defeated and collapsed.

Finally, I stopped the bus, sat in the chair and cried with a low headache.

Regardless of her image, her makeup is already crying.

One second at a time is a long time for night sheng sheng.

The emperor loves her so much that he can’t shake it in his mind, even if she is sexually or loses her temper.

But he always bullies her or will not hesitate to protect her after teaching her a lesson.

While Sheng Sheng was crying, I didn’t know that a man was approaching her step by step.

Finally stopped in front of her, took out a pack of paper towels from her pocket, pulled out one and handed it to her.

Na deep voice sends out a gentle voice, which makes Ye Sheng Sheng slowly raise his head, and soon the bottom of his eyes will be more disappointed.

It’s not the Emperor’s disappointment, is it? She joked with a smile.

Night sheng sheng didn’t take it, but he was angry and didn’t look away.

I am kind enough to comfort you.

Yuan, Jie and Cheng, will you go away? I don’t want to see anything with the Emperor. Night Sheng Sheng roared sullenly.

Yuan Jiecheng sat beside her with a smile and separated by a little distance.

He just drove home and stopped when he saw someone who looked familiar.

Knowing her shoes, I know it’s night. Sheng Sheng doesn’t want to know it. It must be because of the emperor.

Then this time I shouldn’t be a friend of the Emperor, okay? Yuan Jiecheng said with a smile and put the tissue on her knee.

Night sheng sheng pushed the paper towel away and accidentally fell to the ground.

This childish behavior looks rude, but Yuan Jiecheng is generous and gives another one.

You don’t know how ugly your makeup is. Even if people don’t recognize you as a night sheng sheng, it’s better than wiping your limited sleeves.

night sheng sheng struggled for a few seconds or pick up.

Why am I always so lucky to see you quarreling with the Emperor? Yuan Jiecheng was not nervous at all, especially when he cried at night as usual.

Hey, I’m crying. Do you need to talk like this? Night Sheng Sheng stepped on his foot.

Yuan Jiecheng smiled more happily. Then you will say that you cried, not me.

Can you go away?

Then why don’t you tell me something about your quarrel with the Emperor so that I can comfort you? Yuan Jiecheng returned to the topic. He was not cruel enough to even know a girl crying.

Night sheng sheng shook her head, she didn’t want to say, after all, Yuan Jiecheng is a brother of the emperor.

Now she’s her enemy. I can’t say anything.

Then let me guess. It’s because Diqi Fungi is going to enter the entertainment circle for 39 years, and he’s still going to the Dijue Company. Dijue is worried that what you advised you to do should not be so rushed, and you feel that he is helping outsiders and then quarreled.

can you get things right every time and give Yuan Jiecheng a look of dissatisfaction with the night sheng sheng?

Yuan Jiecheng immediately burst out laughing. Come on, he must know about this.

I don’t know how many things the Emperor, Li Shenji and his private life have said.

What’s more, the Emperor has already said something tonight.

:

Chapter 115 It may be better for a person to live a new life.

Yuan Jiecheng also gambled with the Emperor that night Sheng Sheng would never listen to the Emperor, so did he, but he still felt that night Sheng Sheng would have a big fight.

Now it seems that Yuan Jiecheng cannot but agree with Li Shenji’s theory.

If the world can control the night sheng sheng, there will be the emperor and the emperor who knows the night sheng sheng best.

You’re very happy, aren’t you? Diqi bacteria are going to enter 39 entertainment circles.

I won’t be happy. She’s already with me. Yuan Jiecheng shook his head with a wry smile.

At night, Sheng Sheng froze for three seconds and then calmly threw out a sentence, So you are not the kind of man who will still be friends after breaking up.

I have been educated since I was a child, that is, I can’t compromise and admit defeat before I work hard, but I feel guilty after I work hard.

Can you make it simple?

I’ve tried my best to keep her, but there are ways to keep her, and she has done those things to me. It seems to me that no matter how much I like it, I won’t be tempted again and I won’t go to her.

What night sheng sheng curious to ask Yuan Jiecheng suddenly with a sigh.

You must have no idea how powerful the Emperor’s family is.

黑枸杞，被誉为“高原软黄金”和“花青素之王”，是一种生长在我国西北地区的珍贵中药材。与普通枸杞相比，黑枸杞在营养成分和药用价值上有着明显的优势。那么，黑枸杞究竟有哪些神奇的功效呢？下面，我们就来深入探究黑枸杞的养生奥秘。

首先，黑枸杞具有强大的抗氧化作用。其中丰富的花青素能有效清除体内的自由基，延缓衰老，保持身体的活力。对于女性来说，黑枸杞可以改善肌肤松弛、黄褐斑等问题，具有美容养颜、延缓衰老的功效。而对于男性，黑枸杞则有助于缓解亚健康状态，如精神状态不佳、失眠多梦、脱发、腰酸背痛、易疲劳等。

其次，黑枸杞具有显著的保肝明目作用。花青素可以缓解视觉疲劳，保护眼睛，防止近视出现。对于青少年有假性近视时，可以适当食用黑枸杞；对于用眼过度的人，平时也可以常吃黑枸杞缓解眼睛疲劳。

此外，黑枸杞还有助于改善睡眠质量。花青素可以稳定大脑组织，保护大脑，从而改善睡眠质量，缓解失眠、健忘症状。

在补肾方面，黑枸杞具有养肝护肾、补气益精、强身健体的功效。对于年过30的男性，黑枸杞可以缓解精神状态不佳、失眠多梦、脱发、腰酸背痛、易疲劳等问题。

黑枸杞还具有降血脂、降血糖、降血压、排毒、保护生殖系统、促睡眠等多项功能。对于老年人来说，黑枸杞中含有丰富的原花青素，能有效清除人体内的自由基，对于降三高、预防心脑血管疾病有很好的效果。

在食用方法上，黑枸杞可以单独泡水饮用，也可以与其他食材、中药搭配泡水喝。例如，黑枸杞菊花茶、黑枸杞甘草茶等。泡制黑枸杞时，水温不宜过高，以免营养流失。一般用60度以下的温水冲泡即可。

总之，黑枸杞是一种具有丰富养生功效的珍贵中药材。在日常生活中，适量食用黑枸杞，可以帮助我们保持身体健康，延缓衰老，美容养颜。然而，值得注意的是，任何滋补品都应适量食用，过量可能会导致不良反应。在食用黑枸杞时，如有特殊体质或疾病，最好在医生指导下进行。

在快节奏的现代生活中，肠胃不适已经成为许多人的常见问题。腹泻、腹痛、腹胀等症状不仅影响生活质量，还可能给工作带来困扰。面对这些困扰，很多人会选择自行购买药物进行调理，但盲目用药往往效果不佳。其实，针对肠胃不适，选择合适的药物和正确的调理方法非常重要。今天，就为大家介绍一款具有显著疗效的中成药——补脾益肠丸，帮你轻松调理肠胃不适。

补脾益肠丸是一种以中医理论为基础的中成药，其主要成分包括黄芪、党参、砂仁、白芍、白术、肉桂、延胡索、干姜、防风、木香、补骨脂、赤石脂等。这些药材具有补中益气、健脾和胃、涩肠止泻的功效，适用于脾虚泄泻症，如腹泻腹痛、腹胀、肠鸣等症状。

补脾益肠丸的作用机理如下：

1. 补中益气：黄芪、党参等药材能够补中益气，缓解脾虚症状，如食欲不振、腹胀、乏力等。

2. 健脾和胃：白术、砂仁等药材能够健脾和胃，改善脾胃功能，促进消化吸收。

3. 涩肠止泻：补骨脂、赤石脂等药材能够涩肠止泻，缓解腹泻症状。

4. 调理肠胃：补脾益肠丸能够调理肠胃，缓解腹泻、腹痛、腹胀、肠鸣等症状。

在使用补脾益肠丸时，需要注意以下几点：

1. 严格按照说明书或医生指导用药，不要随意增减剂量。

2. 服药期间，避免进食生冷、辛辣、油腻等刺激性食物。

3. 若症状未改善或加重，应及时停药并就医。

4. 孕妇、哺乳期妇女及过敏体质者应在医生指导下使用。

除了药物治疗，以下方法也有助于改善肠胃不适：

1. 腹部热敷：用热毛巾或热水袋敷在腹部，持续5-10分钟，促进腹部血液循环，舒缓肠胃肌肉。

2. 瑜伽体式调理肠胃：通过牛式、猫式等瑜伽体式，延展脊柱和肠胃肌肉，帮助调理肠胃功能。

3. 腹式呼吸法：通过腹式呼吸法增强脾胃功能，促进消化液分泌和肠道蠕动。

总之，面对肠胃不适，选择合适的药物和正确的调理方法至关重要。补脾益肠丸作为一种具有显著疗效的中成药，能够帮助大家轻松调理肠胃不适，重拾健康生活。在使用药物的同时，养成良好的生活习惯和饮食习惯，才能更好地维护肠胃健康。

随着现代生活节奏的加快，人们对于健康的追求也日益增强。在众多的养生方法中，饮食养生尤为重要。其中，花旗参麦冬瘦肉汤作为一道具有润燥养阴功效的汤品，受到了越来越多人的喜爱。

花旗参麦冬瘦肉汤的主要材料包括花旗参、麦冬和瘦肉。花旗参，又称西洋参，具有补气养阴、清热润肺的功效；麦冬则具有养阴生津、润肺止咳的功效；而瘦肉则富含优质蛋白质，有助于补充身体所需的营养。三者搭配，使得花旗参麦冬瘦肉汤具有了润燥养阴、滋阴补肾、养胃健脾等多种功效。

制作花旗参麦冬瘦肉汤的方法简单易学。首先，将瘦肉洗净切块，放入沸水中汆烫去腥，捞出后冲净沥干水分。接着，将花旗参、麦冬洗净备用。在锅中加入适量清水，放入瘦肉、花旗参、麦冬，用大火煮沸后转小火慢炖。待瘦肉炖至熟烂，加入适量盐调味即可。

花旗参麦冬瘦肉汤的功效与作用如下：

1. 滋阴补肾：花旗参和麦冬都具有滋阴补肾的功效，对于肾虚引起的头晕、耳鸣、腰酸腿软等症状有一定的缓解作用。

2. 养胃健脾：麦冬具有养阴清热、润肺止咳的功效，而瘦肉则富含蛋白质，有助于补充身体所需的营养，同时还能起到健脾益气的作用。

3. 增强免疫力：花旗参麦冬瘦肉汤中的中草药成分富含多种维生素和矿物质，能够增强免疫力，提高抵抗力。

4. 补血益气：瘦肉富含铁质，能够补充血液中的铁元素，起到补血益气的作用。适合于贫血、体虚、气短乏力等人群食用。

5. 调理肠胃：花旗参和麦冬对幽门螺旋杆菌有不错的抑制效果，有利于治疗萎缩性胃炎、浅表性胃炎、十二指肠溃疡等症状。

在食用花旗参麦冬瘦肉汤时，需要注意以下几点：

1. 孕妇和哺乳期妇女：由于花旗参和麦冬具有较强的滋补功效，孕妇和哺乳期妇女应慎重食用。

2. 有特殊疾病者：如果有特殊疾病或在服用其他药物的情况下，应在专业医生指导下食用。

3. 过敏体质者：如果对花旗参、麦冬等中草药成分过敏，应避免食用。

总之，花旗参麦冬瘦肉汤是一款具有润燥养阴、滋阴补肾、养胃健脾等多种功效的养生汤品。在日常生活中，适量饮用花旗参麦冬瘦肉汤，有助于提高身体免疫力，保持身体健康。

在传统中医药文化中，虫类药物一直占据着重要的地位。蚂蚱，这种在农田中常见的昆虫，其药用价值却鲜为人知。如今，随着人们对健康养生的重视，蚂蚱逐渐成为了一种新兴的养生食材。

蚂蚱，学名为蝗虫，是一种富含蛋白质的昆虫。据《本草纲目》记载，蚂蚱具有止咳平喘、解毒、透疹等功效，对于治疗百日咳、支气管哮喘、小儿惊风、咽喉肿痛、疹出不畅、支气管炎、止痉挛等疾病均有显著疗效。此外，蚂蚱还具有降压、减肥、降低胆固醇、滋补强壮、养胃健脾等作用，对于预防心脑血管疾病的发生具有积极作用。

近年来，随着人们对健康饮食的追求，蚂蚱作为一种低脂肪、高蛋白的食材，逐渐受到关注。研究表明，蚂蚱的脂肪含量仅为5.25%，且其主要取食禾本科草，不吃其他饲料。这使得蚂蚱成为肥胖、高血压、心脑血管疾病患者理想的养生食材。同时，蚂蚱的肉质鲜嫩，味道鲜美，营养丰富，其营养成分的结构比畜、禽更为合理，堪称“天然保健品”。

在日常生活中，人们可以通过多种方式食用蚂蚱。其中，炸蚂蚱是最为常见的一种食用方法。炸蚂蚱色泽金黄，外酥里嫩，口感鲜美，犹如虾肉。此外，人们还可以将蚂蚱制成汤、炒菜等，使蚂蚱的药用价值得到充分发挥。

值得一提的是，蚂蚱在中医药领域的应用历史悠久。早在秦汉时期，蚂蚱就被用于入药。在《黄帝内经》《本草纲目》等经典医学著作中，都有关于蚂蚱药用的记载。如今，随着科学研究的不断深入，蚂蚱的药用价值得到了进一步证实。

然而，在享受蚂蚱带来的健康益处的同时，我们也需要注意其潜在的食用风险。据有关专家研究，部分人群对蚂蚱可能存在过敏反应。因此，在食用蚂蚱之前，建议先进行过敏测试，以确保安全。

总之，蚂蚱作为一种具有丰富药用价值的昆虫，在传统养生领域具有独特的地位。在追求健康养生的今天，蚂蚱已成为了一种新兴的养生食材。让我们共同探索蚂蚱的药用价值，为健康生活增添一份新选择。

紫薯糯米粥，作为一种传统的健康美食，近年来在养生饮食中备受推崇。其丰富的营养价值，不仅能够满足人们的味蕾，更在增强心脏功能、预防疾病等方面发挥着显著的作用，堪称养生秘籍。

紫薯糯米粥中的紫薯，富含花青素、硒、铁等营养成分。花青素具有抗氧化作用，可以增强血管弹性，防止血管硬化，从而促进血液循环。硒被誉为“抗癌大王”，能提高机体免疫力，清除体内自由基，抑制癌细胞生长。铁元素则有助于补血，预防贫血。糯米则含有丰富的B族维生素、膳食纤维等，能够补中益气、健脾养胃，同时促进消化。

紫薯糯米粥对心脏健康的益处不容小觑。首先，紫薯中的花青素能够抑制低密度脂蛋白的生成和血小板的聚集，增加高密度脂蛋白的含量，扩张血管，有效防止动脉粥样硬化的发生。其次，紫薯中的钾元素有助于维持心脏的正常功能，调节血压水平，降低心脑血管疾病的风险。糯米中的B族维生素则能改善心脏功能，增强心脏的泵血能力。

紫薯糯米粥还具有以下养生功效：

1. 抗氧化：紫薯和糯米都含有丰富的抗氧化物质，可以抵御自由基的侵害，减缓细胞老化，延缓衰老。

2. 降低胆固醇：糯米中含有较多的膳食纤维，可以降低体内胆固醇的含量，减少心血管疾病的风险。

3. 提高免疫力：紫薯富含的多种营养成分可以增强人体的免疫力，预防感冒等疾病的发生。

4. 帮助消化：糯米富含多种人体所必需的氨基酸，不仅易于消化，而且还可以促进胃肠道蠕动，缓解便秘等问题。

5. 美容养颜：紫薯和糯米中的抗氧化物质具有强大的抗氧化能力，能够抵抗多种导致衰老和疾病的自由基，从而可以保持肌肤的水分，延缓肌肤的衰老。

总之，紫薯糯米粥作为一种营养丰富的健康美食，具有增强心脏功能、抗氧化、提高免疫力、帮助消化、美容养颜等多种养生功效。适量食用紫薯糯米粥，可以为我们的身体健康带来诸多益处。然而，任何食物都需适量，过量食用可能会对健康产生不利影响。因此，我们在享受美味的同时，也要注意饮食的平衡。

金银花茶，作为我国传统饮品之一，以其独特的香气和清凉口感深受人们喜爱。金银花茶不仅美味可口，还具有丰富的药用价值，被誉为清热解毒、抗病毒的养生佳品。

首先，金银花茶具有显著的清热解毒功效。在炎热的夏季，人们常常会出现发热、口渴、烦躁等症状，此时饮用金银花茶可以有效缓解这些不适。金银花性寒，具有清热解毒、消暑除烦的作用，对于感冒发热、咽喉肿痛、口腔溃疡等病症有很好的治疗效果。

其次，金银花茶具有强大的抗病毒作用。现代医学研究表明，金银花中含有多种有效成分，如绿原酸、黄酮类化合物等，这些成分具有抗菌、抗病毒、抗炎、抗氧化等多种生物活性。金银花茶对于金黄色葡萄球菌、溶血性链球菌、大肠杆菌、痢疾杆菌、流感病毒等多种病原微生物有抑制作用，有助于提高人体免疫力，预防疾病。

金银花茶还具有以下养生功效：

1. 疏热散邪：金银花茶能疏散风热，对于外感风热或温病初起，身热头痛、心烦少寐、神昏舌绛、咽干口燥等病症有很好的缓解作用。

2. 凉血止痢：金银花茶对于热毒痢疾、下痢脓血、湿温阻喉、咽喉肿痛等病症有解毒止痢、凉血利咽之效。

3. 抗炎解热：金银花茶能促进肾上腺皮质激素的释放，对急慢性扁桃体炎、牙周炎等炎症有明显抑制作用，对痈肿疔疮、肠痈肺痈有较强的散痈消肿、清热解毒作用。

4. 美容养颜：金银花茶富含维生素C和黄酮类化合物，具有抗氧化作用，可以减少自由基的损害，延缓皮肤的衰老。同时，金银花茶还可以调节内分泌，改善皮肤的油脂分泌，减少痘痘和粉刺的产生，使皮肤更加光滑和健康。

5. 安神助眠：金银花茶具有一定的镇静和安神作用，可以缓解焦虑、失眠和紧张情绪。它含有的有效成分可以促进神经系统的放松，帮助人们放松身心，提高睡眠质量。

然而，金银花茶并非适合所有人。孕妇、哺乳期妇女、过敏体质者和感冒发热期间的人群应避免饮用金银花茶。此外，金银花茶饮用过量也可能导致不良反应，因此，饮用时应注意适量。

总之，金银花茶作为一种具有清热解毒、抗病毒、养生保健功效的饮品，深受人们喜爱。适量饮用金银花茶，不仅可以享受其独特的口感，还能为身体健康带来诸多益处。

杭州桑拿夜网

标题：《杭州伊人按摩养生，桑拿约茶身心舒》

在繁华的都市中，总有一处静谧之地，等待着疲惫的心灵来此休憩。杭州，这座兼容并蓄、古韵悠长的城市，不仅有着美丽的自然风光，更隐藏着一家让人流连忘返的按摩养生会馆——杭州伊人按摩养生。

一踏入杭州伊人按摩养生会馆，仿佛就被带入了一个静谧的世界。这里没有都市的喧嚣，只有淡淡的茶香和轻柔的音乐，让人瞬间放松紧绷的神经。会馆的设计风格典雅古朴，融合了中国传统元素和现代审美，营造出一个既舒适又高端的养生环境。

### 桑拿蒸汽，洗净一身尘埃

在会馆内，首先映入眼帘的是桑拿蒸汽房。这里的桑拿房采用先进的设备，模拟出天然桑拿的环境，通过高温蒸汽帮助身体排出毒素，促进血液循环，缓解肌肉疲劳。蒸桑拿的过程中，可以感受到汗水从体内慢慢渗透出来，仿佛将一身的尘埃和疲惫都洗净。

桑拿之后，便是舒适的按摩环节。杭州伊人按摩养生会馆的按摩师都经过专业培训，手法娴熟，力度适中。他们运用中医按摩的技巧，结合现代SPA的元素，为顾客提供从头到脚的全方位放松体验。按摩过程中，按摩师会根据顾客的身体状况和需求，调整力度和手法，确保每位顾客都能得到最适合自己的按摩服务。

### 约茶品味，心灵对话

按摩结束后，便是品茶的环节。杭州伊人按摩养生会馆设有专门的茶室，供应各种名茶。在这里，可以一边品味茶香，一边欣赏窗外的美景。茶香与景致的结合，让人仿佛置身于仙境之中。

茶室的设计简约而不失雅致，每张桌子上都摆放着一套精美的茶具，供顾客自己泡茶。会馆还提供专业的茶艺师服务，可以为顾客讲解茶的历史、泡茶的技巧以及茶的文化内涵。在品茶的过程中，仿佛与自己的心灵进行了一次深层次的对话，感受生活的美好与宁静。

### 身心舒展，回归自然

在杭州伊人按摩养生会馆，除了桑拿和按摩，还有各种养生项目可供选择，如水疗、精油SPA、瑜伽等。这些项目都是围绕养生、保健、放松这一主题展开的，旨在帮助顾客在繁忙的生活中找到一丝宁静，让身心得到舒展。

在这里，每一位顾客都能感受到被重视和尊重。会馆的服务人员态度亲切，时刻关注顾客的需求，确保每位顾客都能得到最满意的体验。在杭州伊人按摩养生会馆，不仅可以洗净一身的尘埃，更能让心灵得到放松和滋养。

总之，杭州伊人按摩养生会馆是一个让人身心舒展、回归自然的好去处。在这里，可以暂时忘却生活的烦恼，享受一段宁静美好的时光。无论是寻求放松的都市男女，还是养生保健的爱好者，都能在这里找到心灵的慰藉。杭州伊人按摩养生，桑拿约茶身心舒，期待每一位朋友的到来。

红枣枸杞，自古以来就被视为滋补佳品，不仅能够增强体质，还能调节身体机能。在现代快节奏的生活中，失眠问题日益严重，影响了人们的身心健康。今天，就让我们一起来探索红枣枸杞食疗宝典，看看如何利用这两种食材助你摆脱失眠，享受甜美梦乡。

首先，红枣被誉为“天然维生素丸”，含有丰富的营养成分，如蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、钙、磷、铁等。红枣具有补中益气、养血安神的作用，对于因气血不足导致的失眠有很好的改善效果。

具体来说，红枣的食用方法有很多，以下几种方法可以帮助改善失眠：

1. 红枣泡水：将红枣洗净，用温水浸泡约30分钟，然后放入口中慢慢咀嚼，最后将红枣核吐出。这样不仅可以补充能量，还能促进睡眠。

2. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，静置5-10分钟后即可饮用。这款茶具有养肝明目、滋阴补肾的功效，适合长期失眠者饮用。

3. 红枣枸杞粥：将红枣、枸杞和适量的糯米或小米洗净，加入适量的水，用大火煮开后转小火慢炖，直至粥熟。这款粥营养丰富，具有养血安神的作用，适合晚上食用。

接下来，我们来看看枸杞。枸杞含有丰富的多糖、氨基酸、维生素、矿物质等营养成分，具有滋补肝肾、益精明目的功效。枸杞对于因肝肾阴虚引起的失眠具有很好的调理作用。

以下是枸杞改善失眠的几种食用方法：

1. 枸杞泡水：将枸杞洗净，用温水浸泡约30分钟，然后放入口中慢慢咀嚼，最后将枸杞核吐出。这种方法简单易行，适合忙碌的白领人士。

2. 枸杞炖蛋：将枸杞洗净，鸡蛋打散，加入适量的水，放入枸杞，用文火炖煮，直至蛋熟。这款甜品具有滋阴养血、安神助眠的作用。

3. 枸杞炖羊肉：将枸杞、羊肉和适量的姜片、葱段放入炖锅中，加入适量的水，用文火炖煮，直至羊肉熟烂。这款菜肴具有温中补虚、安神助眠的功效。

总之，红枣枸杞食疗宝典为失眠者提供了一种安全、有效的调理方法。通过合理搭配红枣和枸杞，我们可以改善睡眠质量，享受甜美梦乡。不过，需要注意的是，红枣枸杞虽好，但并非所有人都适合食用。患有感冒发热、腹泻、痰湿等症状的人应谨慎食用。在食用过程中，要根据个人体质和需求进行调整，以达到最佳效果。

杭州品茶网