Zuo Tangtang gawked at the falling water splashing her skirt in front of the waterfall, but Zuo Tangtang was stubborn and refused to move away even though she could not feel the coolness of that moment.

All right, hoof, hoof, look here. Muyun looked at Zuo Tangtang’s stupidity and couldn’t help but wake up Zuo Tangtang.

hmm? What? Zuo Tangtang didn’t wake up at this time and continued to habitually look back for Mu Yunxian.

She was shocked again when she moved her eyes to the right.

It is a stone bridge, which proves that it has been baptized by wind and rain and is full of vicissitudes brought about by years and history.

左棠棠一眼就**了它

尤是后面有着一颗好大桃树静静桥花瓣落肩头这一切简直美得像一幅画

“快蹄蹄跳来”耳边来是沐云闲欢快音左棠棠抬头一看沐云闲不知时已经跳到了桃树枝丫了此时正面望着她呢

左棠棠对此又难了知道她手残沐沐怎么可这样呢！

不过说不定这次能去呢？

左棠棠心里暗自想到

于是沐云闲再次见识到了左棠棠那惨不忍睹操一棵树蹦了五分钟都还没有蹦来

轻功也耗尽了这丫头就是一个急性有一点轻功回复也不等等便一就又了这不又从半着落来吧

左棠棠此刻异常恼羞成怒要知道自己喜欢人面前出这种丑是个姑娘都会尴尬和难堪再一次落左棠棠已经卷起了袖彻底准备和这棵树耗了

似乎是感受到了左棠棠情绪不稳定沐云闲从树跳了来很是温和说道“蹄蹄看着我我哪里起跳你就跟着”

说着便走到树根一处示意着

左棠棠看着不断踩着轻功向飞沐云闲心思却跑很远

她又想到了当初苏州小凤思那里他告诉着她看不见没要知道我你身边就够了

嘿嘿品茶

左棠棠又傻笑了

听着歪歪里发出怪异音沐云闲奈扶额这丫头到底有没有听他讲啊！

“蹄蹄！”沐云闲抗议着

“哦哦！”左棠棠赶紧收了自己心思连抱歉“沐沐大人对不起小错鸟您老继续”

This time, Muyun taught patiently and Zuo Tangtang studied very carefully.

Looking at the foot stone bridge and looking at the side of meditation, I replied that I was very satisfied with Zuo Tangtang and crawled.

Zuo Tangtang is very chatty, dangling from his branches, and looking at nothing quietly.

I don’t know when the atmosphere changed.

Zuo Tangtang stared at Mu Yun and didn’t know what to say. Mu Yun was also seldom moved and a little flustered.

Looking at the role of Mu Mu in front of me suddenly seems to find that the two people are too ambiguous and left a long way away.

Zuo Tangtang is a little lost.

Like feeling Zuo Tangtang’s low mood, or feeling that he is not moving properly, Mu Yunxian is slightly closer to the distance.

Uh … When Zuo Tangtang was about to say something?

MuYun idle suddenly spoke hooves, hooves, I have to go first and make an appointment with my friends to brush them at this time.

Ah? Zuo Tangtang is a little unresponsive.

Until I looked at Zuo Tangtang, who was swinging around, and said Oh

No matter at this time, MuYun idle not only left her side, but also left the crooked.

I can’t hear Zuo Tangtang’s words when he is idle.

Zuo Tangtang looked at the peach blossom falling in front of him for a long time without moving, and no one knew what she was thinking.

until

[private chat] cover your hooves ~

Looking at the cover, the tone is frivolous again品茶. Zuo Tangtang’s original heavy mind is gone. Don’t say that this cover must be asking for information again.

as expected

[Private Chat] Cover your hooves ~ How can I check your information? Did you go to Yanyu Villa?

[Private chat] Pig’s trotters stew/What are you doing inquiring about my information?

[Private chat] Guy is, of course … er … this …

Finger pointing to the car again smiled and cried, Hey! You are uneducated …

That’s enough! He Meimei! A low roar

Lieutenant Li said before Jiang Aitong and Che Xiaoxiao rushed out to drink!

At first glance, if there is something wrong with talking, it is not the girl who lowers the brim, but brings three girls by herself.

Li instructor! ？” River meimei dumbfounded really was Li Zhongwei suddenly harsh voice got a fright.

She never imagined that the instructor was not on her side.

Hemeimei, don’t talk so ugly! Lieutenant Li feels his head is getting bigger.

It is also a frustrating thing for these delicate girls’ countries not to be scolded in the future!

Instructor Li is the one who said us first! River meimei mercilessly stare at the car smile and Jiang Zhu several people eyes with resentment call way

Yes! He Meimei left and right two girls, a short girl and a hoarse girl, lifted their necks and echoed them unwilling.

Lieutenant Li’s face is even darker. …

They were secretly beating cattle from the other side of the mountain. This is naked attack and abuse!品茶

The mistake of being pinched is that you are not others!

Boom! Lieutenant Li feels more that his head has cracked two petals! The pain is exhausted!品茶

He really doesn’t understand what’s in these narrowminded little girls’ heads!

And I didn’t expect to really scare Lieutenant Li for a moment

At this time, I stood quietly with a face of fierce looks. Jiang Aitong spoke in a cold tone. Is the river beautiful? ! The instructor warns you that if you speak so recklessly, slander others and attack others, the instructor will write this in your military training file rudely!

And expel your classmates from the military training center. Never set foot in your life!

And the two students around you don’t have to accept warnings and file records, so just stay with you for life.

Boom! Bang! Bang! Jiang Ai’s fairy tales are like two thunders splitting the audience into several pieces of wood coke!

Not only Li Lieutenant and Ding Yue were shocked, their eyes were wide open, even the car smiled and the brim was startled. The five people, including Jiang Zhu and Ma Xiaoling, also opened their mouths and were surprised.

This this punishment is too heavy!

It’s okay to keep bad behavior and thoughts in the file. Not many people know that although it has a fatal impact on the later work, it’s not a big deal if you start your own business.

But being expelled from the military training center is no small matter!

There are similarities and differences in the significance of quitting school.

Compared with the former, the two are much more serious, which is a drop in the bucket

School is a small regional area for individual learning.

However, the Wolf Head Base, the strongest special force in the country directly under the military training center here, is therefore very suspected to be an important national subordinate institution.

Even illiterate people know which is more important when comparing the punishment order issued by an important military institution with the notice of dropping out of school. !

To drop out of school is a little lighter, but it is a little heavier, and it is just a disgrace to your parents.

The schools and families attended by individuals who have been expelled from the important base of the foreign military training center can’t run away! Engrave your heart and bone, mark your shame! Follow your life closely! You can’t escape until the day you die!

Lieutenant jiang? ！” Lieutenant Li was incredibly shocked with a slight trembling in his voice.

In my mind, I looked at the car and smiled a lot.

The identity and status of this girl is really not simple!

Lieutenant Jiang’s words have made her importance clear! Very important!

Section 659

Stand straight Ding Yue sipped his mouth and didn’t speak. He knew Jiang Aitong’s rage at the moment.

I am desperate to protect people from malicious abuse, that is, no matter who the other person is, I have to give him a party!

River meimei and two girls have turned pale with fear.

Look closely at the three bodies and still tremble vaguely.

Just now, the arrogant appearance is two.

Car smile from the brim of the dark light a glance at the three people mess panoramic view.

This one should be scared, right? Che Xiaoxiao curled his mouth.

However, the development of things is always unexpected, so that Che Xiaoxiao has seen a handful of what is called Don’t give up until you see the coffin, don’t cry, and don’t give up until you reach a river!

That finger pointed up again just now, but this time it means Jiang Aitong instead of Che Xiaoxiao!

With a strong chest propped up with hide afraid meaning upturned head stammered, you, you, what makes you? ! Don’t bully us. You don’t know the rank. Are you a lieutenant? Our instructor Li is also a lieutenant. It’s not you here. What do you have to get me out of here? ! That’s ridiculous How ridiculous!

yes! Meimei, she’s right! You are such an instructor! Waste instructor! Soldiers! The short girl also called.

That’s right! You’re a hateful instructor who scares us three girls with his specialty of favoritism and justifying one’s faults! We told you we were going to complain about you! Tell you that you can’t be a soldier or an instructor! The hoarse female cadence.

And then

There was a dead silence in this world except for those ups and downs in the training ground! Weird than seeping dead!

11, scary than the instructor.

11, scary than the instructor.

Qin Yue’s favorite thing to do these days is to meet her requirements. He wants him to kiss her, so he can kiss her.

So he held his head and bowed his head and kissed him.

He sucked her lips and bit her maliciously.

After tasting her, he wanted to let her go, but he held his unwilling face and put it on his chest, saying, Mr. Qin and Mrs. Qin want to give you a baby monkey.

Today, Jane felt particularly happy and finally solved the misunderstanding with her mother, and the mother and daughter got back together.

I decided to spend a generation together, and the man came back from so far away to accompany her. She felt like she was immersed in a honey pot, and it was so sweet no matter how she rolled.

JaneQin Yue didn’t seem to believe his ears and was shocked. What did you just say?

I want to be a real husband and wife with you, Jane shouted angrily. Are you willing or not?

She said she wanted to have a baby monkey for him, but he didn’t want to let her tell him that she wanted to have sex with him and love him so that she could understand him.

See Qin Yue shocked appearance Jane more angry, but can no longer consider it conveniently pushed him down the living room sofa savagely kiss him cool thin lip force bite!

[ps Mianmian wants to write Mrs. Qin and Mr. Qin at once]

Chapter 97 into a real Mrs Qin

Jane’s kiss was crude, brutal and wellorganized.

She just wants to give her husband the happiest self with a passion. When she is happiest, he becomes one and he becomes a real couple.

In the future, she will have many little monkeys with Qin Yue, and then live happily with her mother and never care about Jane’s family again.

Not only kissed Jane’s hand at random, but also didn’t have two small hands. Qin Yue groped around and wanted more and more.

But after a long time, Qin Yue didn’t give her a response, and she was in a hurry and didn’t know what to do.

Qin Yue has been pushed down tonight, and she doesn’t want to give up halfway like last night.

She is determined to cook uncooked rice tonight, or she will never get up the courage to push him down again.

Qin Yue, do you want me or not? She blushed for a pink face, but she pretended to be fierce and yelled at him.

After yelling, I was so nervous that I licked my lips with red saliva.

She was so scared that he said he didn’t want her.

The conscious act of licking one’s lips is like a gunpowder fuse, which completely ignites Qin Yue’s pentup desire.

How could he not want her? He wanted to swallow her long ago and restrained himself repeatedly because he promised not to force her.

My eyes were so scared that I quickly looked away from him, but my heart was more than expecting him to do something next.

Qin Yue didn’t want to let her go again. Hold her and pull her over her head to make her look at herself and ask softly, Jane, have you thought it over?

Once this time starts, he will never stop. She has the courage to pick a fire and have the courage to bear the consequences.

Qin Yue, are you a man or not? If you want to do it, hurry up and don’t just get out of here. Where did you get so much nonsense?

Jane really wants to kick him again and ask so many useless questions. Why not just do it?

Jane was scared by the wild thoughts in her heart, and her heart beat so fast that she felt like she was going to jump out of her throat.

Very good!

The word coarse karma came out of Qin Yue’s mouth, and he held her in his big palm and switched places, and a hot kiss followed.

Lips and teeth intertwined, breathing blended, skin touching hot, touch sticky, body temperature …

When breaking through the girl’s symbol of becoming a woman, Jane’s body froze slightly with pain, and her hand also caught several blood stains on Qin Yue’s back.

JaneQin Yue, despite her feeling, called her name deep and hoarse audio and video to call her name into the depths of his soul.

Qin Yueshe called and said everything as if urging him to sing like a cat, and her voice was mixed with crying pain and crying happily.

Yes, Mrs. Qin! He listened to her urging fire and led her to enjoy the love time that only belongs to them.

His breath, his tenderness, his body temperature and all his senses are limited and magnified, and with the wave after wave of upsurge, Jane will be pushed to the peak.

Jane felt that she was floating in the sea, and waves after waves attacked her, and her insides were in a state of turmoil and trance, and she was washed up on the vast coast, where the wizard of oz was full of flowers.

She enjoyed Qin Yue’s first experience in life and the happiness he brought her, calling his name again and againQin Yue!

I don’t know how long it took, but when I felt that I was going to be swallowed up by the wind and waves, everything finally calmed down. It was so quiet around me that my heartbeat and breathing became dry.

Jane was already tired and didn’t even know how to get back to bed.

She vaguely remembers that Qin Yue carried her back to her room as if she still wanted her when she walked …

The thought of that picture is simple, but the face flushed from intense exercise is even redder, like a ripe red cherry that can drip water.

Jane

Qin Yue’s voice was as hoarse as gravel. Her head rang and she was fascinated by it.

Qin Yue hold me tight!

I don’t know what, but she suddenly feels so weak that she wants to be hugged by other forces.

He held her tighter as he said, bowed his head and bit her round earlobe, and she gently blew a sigh in her ear. Mrs. Qin, let’s do it again.

Jane is tired and soft, but she has no strength to move her fingers. But when she thinks about how he felt just now, he forgets that he is cool, and she can’t refuse him.

The lust in his eyes is still shining, especially his body is hot, which tells her that he wants her very much.

Well Jane can’t bear to see him suffer and blush and nod his head.

With Jane’s permission, Qin Yue pounced on the lamb again like a hungry wolf and tasted the delicious food that belonged to him.

Jane’s lips are so sweet that she can drop honey.

She finally became his real wife and felt that he was so strong and overbearing that she was in harmony with him.

Before, she never thought that the bed of a cold and quiet man like Qin Yue would become so fierce.

At ordinary times, he looks like a sheep, but when she really saw him, she realized that this man was a wolf in sheep’s clothing.

At the end of the second time, Jane felt tired even breathing. She was too lazy to talk to Qin Yue in her arms.

Qin Yue pushed her off the bed and went to the bathroom.

The heat source around me disappeared, but there was a sudden loss in my heart. Can’t this smelly man hold her for a while?

pig

You are a pig.

It’s not a pig washing dishes. His faint smile tone is very serious

Well, you’re not a pig, you’re a cat.

He had to stretch out his hand and pinch the tip of her nose to see

So it was the president of Cat Jane who began to wash dishes.

What happened all day refreshed all his bottom lines since he was born.

The first time a woman went shopping for a day, the first time a woman bought clothes, the first time a woman washed her hands, made soup and even washed dishes herself.

If so, he was known by Jiang Junyue and I don’t know how to hurt him.

I have to go back to my room. Suddenly the kitchen door opened and the woman looked in with her probe. Before he could answer, she was embarrassed to say, If you cook, I will wash the dishes.

Jane is very happy when she leaves. Why go back?

Uh, can’t I go back to my own apartment?

Jane broke up from the joint, grabbed the towel and wiped it, then grabbed the woman by the door. What if I say no?

If you can beat me in the fight, I will listen to you.

Well, that’s not fair. Besides, are you sure you can beat me?

Ying suddenly felt guilty or casually changed a man she had dated before. She wouldn’t feel guilty, but she really wasn’t quite sure that Jane was away from her … Four … Four points. You don’t have pajamas when you take a shower. After that, her little face turned red and she didn’t intend to leave. Now that she has decided to let him be refined, it will be better for him to be bored with each other every day, so that she can get pregnant more easily. She has always been realistic and decided that things will not be pretentious.

It’s because of this. Go to the closet and get it yourself. Dragon Heart, the president of Jane University, was more pleased with her. This request made him feel sweet for the first time, so he felt so wonderful …

Well, I’ll wear you, but I won’t wear it if it’s old and new. It seems that she hasn’t worn men’s clothes yet.

Good He spoiled her face and pecked it lightly. He didn’t feel that the progress of the two people was suddenly fast or that everything would be clear and simple after the man and the woman were going to pierce the last bottom line.

Ten seconds later, Jane heard a scream and the bowl in her hand almost broke without falling. She suddenly threw it into the sink and rushed out of the kitchen without wiping her hands. What’s the matter?

However, when he glanced at the woman in front of the closet, he couldn’t help laughing. She looked at the clothes in the closet with exaggerated expressions. Why are there so many women’s clothes?

… He personally went to buy a brush, and he couldn’t brush it for a year. Can the amount be small?

Hey, this size is not suitable for Lin Mibao. She should be one size smaller than me. Can I wear it?

Listening to her talking to herself, he chuckled. The labels are all new. You can wear them casually.

Good! The woman didn’t look back at those clothes at all. She didn’t hide that she liked to compare them. She took one, threw it out of bed and began to take off her clothes.

Suddenly, I seemed to think of something again. I turned my head and suddenly saw the man leaning against the kitchen lintel. What are you looking at? Didn’t you let me wear it?

Goodlooking Her dress zippers are all open, and I can’t take them off. Thinking back to noon, I saw the woman’s charming white body in the car and she immediately reacted.

Sure enough, I can’t stand it if I want to.

I won’t show it to you if I wash my hands and wear it. Ying generously took the skirt and really went to health

The man’s voice was dumb in a low voice. Why don’t you just change into pajamas and try again without taking a shower?

Ps, thank you for your appreciation. Welcome to Q group 2616993.

Chapter 1 Notes of Goufu (77)

Yeah, I’ll get my pajamas.

The woman rushed back to the wardrobe. Jane is really extravagant from you. If I don’t wear dozens of clothes for you, it will be a shame. Do you understand?

Yes, I understand very well. He stood upright and cooperated with her very seriously.

Seven pajamas are changed every day for a week, but it’s a little troublesome to pick them up. It’s a bit too thorough. Jane, are you the one who picked all these pajamas?

He picked a few What’s the matter?

It took Britain a long time to choose a dress that was not too revealing. She is the kind of woman with a big mouth but a solid body that would definitely be shy. If she didn’t want a baby, she wouldn’t leave it like that. She took her pajamas and fled as if she had entered the washing water, which provoked Jane to stare at the bathroom for two minutes before turning around and continuing to wash the dishes.

Ying is in a good mood, singing and taking a bath. Jane is not far from the bathroom. On all sides, she can see her exquisite figure in any direction. Fortunately, she is not fat or thin now, and her figure is just right because of years of accumulated exercise. Well, it should not make men tired soon.

Now she knows that it is definitely not a matter of one or two times to have a child. She has calculated her nonsafety period and she has not been pregnant.

Jane must have finished washing the kitchen. She seemed to hear him turn on the sound.

It’s a good thing he didn’t rush in, otherwise she would be a little embarrassed. Anyway, this is the first time she is going to stay in his apartment for the night. Watching the water splash, she has an indescribable excitement. Imagine what will happen after the two of them take a shower together. Her face is flushed, and even the car is at noon …

It will be recalled that she was too bold. He was fierce and she let him be fierce, but she has always been like this. If you want to identify it, you will leave it alone and develop with it.

After taking a shower, I washed my hair. I saw that the bath lotion and shampoo in his hands had not been opened yet. She should have bought them all newly. She was too lazy to unscrew them. It seemed that it was the first time for her to squeeze out shampoo from a man’s hand and smell the smell in her heart. She didn’t hate it. It was very clear and light. After washing her hair, she smelled the smell all over her body. Why did it have a simple smell?

Laugh in a low voice, dry her body and wear pajamas. Twopiece white pajamas, a suspender petticoat inside, a shortsleeved gown outside, a loose waist and a belt. Look at yourself in the mirror and be clean like an angel. Ying is sure that there is no problem. Holding a towel, she opens bathroom door.

She also looked at him. The sound outside must be very noisy, but I didn’t expect that the room was quiet and Jane was away from the front window. The neon flashing in the background made her suddenly feel that he stayed in an apartment like a dream, and his hair was still wet. She ran towards Jane like a bird. The carpet was so soft that there was no sound except flowing air. When she put her arms around Jane’s neck, her white legs wrapped around his back like snakes. What do you think?

I miss you, he chuckled, but there were countless deep feelings in his voice. It seemed that there was something wrong with his mood

I don’t believe it. She was a little surprised how he opened his eyes again, but it would be so quiet. He sniffed the smell of male hormones on his back, and his heart began to flutter again. There was a little expectation that he would go to wash, too, and then the two of them would be lazy to work hard together for one night. Is that the child coming?

She thinks she’s crazy about children.

However, although she said that she didn’t believe that he missed her, the word Why didn’t you read it?

He turned around and ripped her off like a claw fish. I can’t fix it if it’s broken.

So that’s it, then let’s … She just wanted to talk about it, but she didn’t want a man to put her in his arms first, and then put his lips on her ear beads, sniffing her body and whispering, A buddy just drank too much and asked me to save the scene. Well, I may have to go out for an hour or two. Why don’t you sleep first?

Ying pushed him away and tried to make Jane frown straight, but it was not the first time he knew that she was sometimes a woman. Angry?

Is my brother can let me soak in cold water? Can my brother be so fierce to me? At some point, the girl burst into tears in a vivid way, and she cried a little.

Crying is not your attitude, so I can let you go back and think about it for three months and copy the four words for three hundred times. I know that this little girl film is pretending to be poor. Qin Yue hardened his heart and wouldn’t let her surface be confused

You don’t like me, you don’t want me, you always bully me … The more you say, the bigger the girl cries.

Don’t change the subject for me. Let’s talk about tonight. Qin Yue emphasized an indisputable fact

You just bully me. The girl wiped her eyes and stared at Qin Yue with two red eyes.

Qin Yue roared, Qin Xiaobao!

Qin Xiaobao ruthlessly rubbed a pair of eyes screaming and yelling back what? Don’t bully me?

Give me a good day to clean up and go back to the United States to learn etiquette. Learn what etiquette is for all ages. If you don’t learn well, you won’t want to go out again. Qin Yue got up and turned around and left without giving her a chance

Qin Xiaobao was in a hurry to pat water Qin Yue, what makes you do this? I’m ten years old. I’m an adult. You can’t interfere with my freedom.

Qin Yue stopped and looked back. Call your brother by his name, no matter how big or small, and add a side wall to think about it. After a month, he will be fined and copied for one hundred times.

Section 23

Qin Yue …

Five months!

Qin Xiaobao screamed with anger, but he never dared to speak out again.

Because she also knows that her brother has always been uncompromising, and her elders may spare her if she commits something, but this brother will never give anyone room for discussion.

I’ve been in charge of her since I was a child, and it’s not allowed here or there. If it’s not appropriate to sit together, I have to learn etiquette again

Before she was young, he was young, and sometimes he just ignored her.

Now she is ten years old and he is twenty years old. Why does he have so many things to do when he doesn’t go to find a woman to fall in love?

Such a hardhearted man, such a beautiful girl as her, has the heart to punish him, and he deserves it. No girl in his generation likes him.

Young lady, it’s all for your own good. Aunt Liu, the steward of the Qin family, came over and said with a smile. How could he bully you if he was so distressed?

Aunt Liu even helped him speak, so I don’t want to live. Qin Xiaobao was so angry that he plunged into the water. What if she was banned? She just became famous for her acting career?

Aunt Liu smiled and said, Miss, get up quickly. If you don’t get up, you’ll catch a cold, but you need to drink medicine.

When I heard that I wanted to drink medicine, Qin Xiaobao fluttered a few times to climb the shore and asked Aunt Liu to help her put on a bathrobe.

Aunt Liu added, Miss, I’ll accompany you back to your room to freshen up. Later, I’ll find a chance to say something nice to the young master, so that he won’t let you copy the fourcharacter sutra a few times less.

Qin Xiaobao didn’t dare to have this idea, because she had never escaped once when she was planted in his hands since childhood.

But now that she’s an adult, she’s going to fight for her own acting career this time.

Qin Xiaobao changed into a clean and warm bear pajamas after washing and dressing.

She has just turned ten, and her beautiful face is pink and tender, and she looks particularly likable.

She put her little head on the door and listened for a while, took a deep breath quietly, then raised my hand and knocked at the door before she dared to push the door and enter.

She went to Qin Yue’s desk and bowed her head cleverly. Brother

Qin Yue looked up to see that the thick powder on her face had been washed away. It looked much more pleasing to the eye and her voice softened unconsciously. What’s the matter?

It’s okay Qin Xiaobao ran behind him and swung a powder fist to gently help him beat his back. I’ll help you beat your back when you’re tired, so that you can relax.

Qin Yue took her hand away. Go to bed early if you have nothing to do. The plane will fly to the United States early in the morning.

Elder brother, I just took a costume drama contract and signed it, waiting for me to enter the cast. Qin Xiaobao smiled cheekily.

After years of pressure, my daughter has to be flexible, and she is finally white.

I will arrange people to help you with these things. Qin Yuegen has no plans to let go. Qin Guhai must not enter the big dye vat in the entertainment industry.

Only half a year ago, she dared to dress like that and dance with men. If it were longer, I don’t know what she would do.

Qin Xiaobao was so anxious that he bit two little tiger teeth and once again stressed that I have signed a contract and I will pay ten times the compensation if I break the contract.

I said I’d let someone handle it. Qin Yueyin was stern and ten elders taught disobedient children at home.

What makes you …

Huh? Qin Yue eyebrows a pick Qin Xiaobao want to say things to block back.

Go back, go back. I’ll go back and tell Grandpa that you will bully me and let him take a good breath for me. Qin Xiaobao knows that Qin Yue can’t let go and stop doing work. He can think of another way.

She will never go back to the United States and stay here. She must think hard and never let her oldfashioned brother get caught again.

After Qin Xiaobao left, Qin Yue telephoned Aunt Liu to make a bowl of ginger soup for Qin Xiaobao, so that she could not catch a cold.

After careful explanation, Qin Yue continued to be busy by hand until 1 am.

Before going back to the room to sleep, he went to Qin Xiaobao’s room to expose half of his body to the outside girl and put it into bed, and lira was covered for her.

When will you grow up this wench? When can I not let you worry? Qin Yue caressed her forehead with a gentle smile that she had never seen before, and her tone was full of spoil.

He caressed her forehead and said, Have a good sleep and I will send you back to America. I didn’t take care of you here.

Say that finish and give her a lift by Qin Yuecai got up and left.

War read north …

He just walked to the door, and Qin Xiaobao murmured such a name in his sleep. It was very scary to hear Qin Yue’s face abrupt and gloomy.

The next day, Qin Yue sat in the living room reading the newspaper and waited for Qin Xiaobao to get up and have breakfast together. After a while, Aunt Liu ran downstairs in a panic. Miss Young Master has disappeared.

Chapter 39 Gossip

gone? Qin Yue read the newspaper in his hand and asked without looking up.

Yes, master Aunt Liu nodded in panic.

Let Zhong Kun be smart. Call me if you have anything beforehand. If something like yesterday comes again, I will tie her back. Qin Yue let go of the newspaper and got up and walked to the restaurant.

Yes Aunt Liu nodded repeatedly.

Qin Yue ate breakfast alone and let the driver Lao Wei drive him to innovation and technology.

As soon as Qin Yue left Qin Xiaobao, he swaggered from the floor to hold Aunt Liu in pettish. Aunt Liu, thank you for helping me so much. I really love you.

Aunt Liu said with a lingering fear, I was scared to death just now. My master knows that we lied to him.

He’s not a fairy. How can he know that I’m going upstairs? Qin Xiaobao said while wearing sunglasses in a sun hat. Aunt Liu, I’m leaving. I’ll invite you out to play when I finish this play.

Miss, eat breakfast before you go. Qin Xiaobao had already run away before her words were finished.

Qin Xiaobao didn’t want to stay in this place for a moment when he finally escaped from Qin Yue’s clutches.

When the villa goes out, a silvery white Bentley stops at an inconspicuous place. If you don’t pay attention to the root, you can’t see it.

Seeing Qin Xiaobao running out in a hurry, the driver Lao Wei watched Qin Yue’s expression in the rearview mirror. Do you want more people to follow the young lady, young master?

Qin Yue raised his hand and rubbed his temple gently, and his eyes fell on the charming figure that ran farther and farther. Let Zhong Kun take people with her and don’t let that happen again last night.

在日常生活中，人们越来越注重健康养生，而天然补品因其无副作用、营养价值高而备受青睐。其中，黑枸杞作为一种珍贵的天然补品，其养生保健作用日益受到人们的关注。今天，就让我们一起来揭秘黑枸杞的多重保健作用。

首先，黑枸杞具有养肝明目的功效。医学研究表明，黑枸杞中的花青素能够促进视网膜细胞中视紫质的再生成，对预防重度近视、视网膜剥离等眼部疾病具有显著作用。对于青少年假性近视、中老年眼花、眼底出血、糖尿病视网膜病变、白内障、视疲劳、干眼症等均有良好的保健作用。此外，花青素还能提高在昏暗灯光下的视力，对夜间驾车者、长时间注视屏幕的人等都有帮助。

其次，黑枸杞具有补肾益精的作用。黑枸杞中的花青素具有清除自由基的功效，可让癌细胞无法顺利扩散，保护更多健康细胞免受癌细胞侵蚀。同时，黑枸杞还能补肾益精，对性功能减退有明显的疗效。

再者，黑枸杞具有生津止渴、改善血液循环的作用。花青素能够改善血液循环，恢复失去的微血管功效，加强脆弱的血管，使血管更具弹性。对于静脉功能不足者，原花青素能有效地减轻疼痛、浮肿、夜间痉挛等症状。

此外，黑枸杞还具有补血安神、改善睡眠的作用。花青素是天然的阳光遮盖物，能够阻止紫外线侵害皮肤，防止皮肤皱纹的提早生成。同时，花青素还能补充营养及消除体内有害的自由基，延缓人体细胞组织衰老，保持青春活力。

值得一提的是，黑枸杞还具有润肺止咳、减缓衰老的功效。黑枸杞中的枸杞多糖、B-胡萝卜素、花青素等抗氧化物质，能够清除自由基，保护脑神经不被氧化，稳定脑组织功能，保护大脑不受有害化学物质和毒素的伤害。

在食用方法上，黑枸杞可以泡水、煮粥、炖汤、泡酒等。泡水喝是最常见的食用方法，每天5到10克左右即可。需要注意的是，泡水时水温不宜过高，以免营养成分流失。

总之，黑枸杞作为一种珍贵的天然补品，具有养肝明目、补肾益精、生津止渴、改善血液循环、补血安神、改善睡眠、润肺止咳、减缓衰老等多重保健作用。在日常生活中，适量食用黑枸杞，将对我们的身体健康产生积极影响。

在繁忙的都市生活中，人们越来越注重健康养生。而茶叶，作为我国传统的饮品，自古以来就被视为养生佳品。其中，白茶以其独特的制作工艺和保健功效，备受推崇。今天，就让我们一起来揭秘白茶的四大神奇好处，让你不容错过。

首先，白茶具有抗氧化作用。白茶在制作过程中，未经发酵，保留了茶叶中的天然物质，如茶多酚、氨基酸等。这些物质具有强大的抗氧化能力，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

其次，白茶有助于降火解毒。在炎热的夏季，人们容易出现内火旺盛、口腔溃疡等问题。白茶性寒凉，具有清热解毒的功效，饮用后能缓解内火，改善口腔溃疡等症状。

第三，白茶具有提神醒脑的作用。白茶中的咖啡因含量较低，适合长期饮用。咖啡因可以刺激大脑皮层，提高注意力，缓解疲劳，让你在工作和学习中保持清醒的头脑。

第四，白茶有助于消化。白茶中的茶多酚和氨基酸等物质，可以促进胃液分泌，帮助消化。对于经常饮食不规律、消化不良的人群来说，白茶是很好的选择。

此外，白茶还具有以下功效：

1. 抗菌消炎：白茶中的茶多酚具有抗菌消炎的作用，能有效抑制口腔细菌的生长，预防口腔疾病。

2. 增强免疫力：白茶中的茶多酚和氨基酸等物质，可以增强人体免疫力，提高抵抗力。

3. 抗癌防癌：白茶中的茶多酚具有抗癌作用，能抑制癌细胞生长，降低癌症发病率。

4. 美容养颜：白茶中的茶多酚和氨基酸等物质，具有抗氧化、抗衰老的作用，能改善皮肤状况，延缓衰老。

总之，白茶作为一种天然、健康的饮品，具有诸多养生功效。在日常生活中，适量饮用白茶，不仅能满足口腹之欲，还能为身体健康带来诸多益处。让我们珍惜这份大自然的馈赠，共同享受白茶带来的美好时光。

在我国传统养生文化中，有许多简单有效的方法可以帮助我们改善身体状况，提升生活质量。其中，脚泡姜水泡脚就是一种深受人们喜爱的保健方式。这种方法不仅能够缓解手脚冰冷，还能提升身体活力，让我们在寒冷的冬季里感受到温暖。

首先，让我们来了解一下脚泡姜水泡脚的原理。姜性温热，具有发汗解表、温中止呕、温肺止咳的功效。而脚部是人体的重要部位，被称为“人体第二心脏”。脚底分布着许多穴位，泡脚可以刺激这些穴位，促进血液循环，从而达到缓解手脚冰冷的效果。

具体操作方法如下：

1. 准备材料：新鲜姜、清水、泡脚桶。

2. 将新鲜姜洗净切片，放入锅中，加入适量清水，用大火煮沸。

3. 煮沸后转小火，继续煮10分钟左右，使姜水中的有效成分充分释放。

4. 将煮好的姜水倒入泡脚桶中，待水温适宜后，将双脚放入桶中浸泡。

5. 泡脚时间一般为20-30分钟，期间可适当调整水温。

6. 泡脚结束后，用毛巾擦干双脚，穿上保暖的袜子。

脚泡姜水泡脚的好处有以下几点：

1. 缓解手脚冰冷：通过泡脚，可以促进血液循环，改善手脚冰凉的状况，让身体在寒冷的冬季保持温暖。

2. 提升身体活力：泡脚可以刺激脚底穴位，调节人体内分泌，增强免疫力，提高身体活力。

3. 促进睡眠：泡脚有助于放松身心，缓解疲劳，提高睡眠质量。

4. 帮助消化：泡脚可以促进肠胃蠕动，有助于消化吸收，对改善消化不良有积极作用。

5. 预防感冒：泡脚可以发汗解表，有助于预防感冒。

需要注意的是，以下人群不宜泡脚：

1. 严重心脏病患者：泡脚时血液循环加快，可能加重心脏负担。

2. 高血压患者：泡脚时血管扩张，可能导致血压下降。

3. 皮肤病患者：泡脚可能加重病情。

4. 妊娠期妇女：泡脚可能导致胎儿缺氧。

总之，脚泡姜水泡脚是一种简单有效的保健方法，可以帮助我们缓解手脚冰冷，提升身体活力。在寒冷的冬季，不妨试试这种方法，让自己在温暖中度过每一个寒冷的日子。

在繁忙的都市生活中，人们对于健康的追求愈发迫切。而茶，作为我国传统的饮品，自古以来就被视为养生佳品。其中，白茶以其独特的口感和丰富的养生功效，越来越受到人们的喜爱。今天，就让我们一起来揭秘白茶的四大养生功效，助力健康每一天。

首先，白茶具有抗氧化作用。白茶中的茶多酚含量较高，这种物质具有很强的抗氧化能力，可以有效清除体内的自由基，延缓细胞衰老，从而起到美容养颜的效果。长期饮用白茶，可以让肌肤更加细腻有光泽，延缓皱纹的产生。

其次，白茶具有清热解毒的功效。在炎热的夏季，一杯白茶可以迅速缓解体内燥热，清热解毒。白茶中的茶碱和咖啡因成分有助于促进新陈代谢，增加汗液分泌，从而降低体温，达到清凉解暑的效果。

第三，白茶有助于消化。白茶中的茶多酚和氨基酸成分可以促进胃液分泌，帮助消化，缓解胃部不适。对于经常饮食不规律、胃部不适的人群来说，白茶是理想的养生饮品。

最后，白茶具有提神醒脑的作用。白茶中的咖啡因含量适中，既能提神醒脑，又不会像浓茶那样刺激神经。因此，在疲劳工作时，一杯白茶可以让你精神焕发，提高工作效率。

那么，如何正确饮用白茶呢？以下是一些建议：

1. 白茶适合空腹饮用，但不宜过量。一般建议每天饮用2-3杯，每次5-10克。

2. 白茶最好用沸水冲泡，水温控制在90℃左右。

3. 白茶可以多次冲泡，每次冲泡时间约为3-5分钟。

4. 饮用白茶时，可以搭配一些养生食材，如枸杞、红枣等，以增强养生效果。

总之，白茶作为一种天然的养生饮品，具有丰富的保健功效。在日常生活中，适量饮用白茶，不仅可以享受其独特的口感，还能为身体健康加分。让我们一起揭开白茶的养生秘籍，迈向健康每一天。

百合花，一种在我国广泛种植的美丽花卉，不仅以其优雅的姿态和清新的花香受到人们的喜爱，更因其丰富的药用价值而备受推崇。百合花性凉，味甘、淡，具有清热解毒、润肺止咳、清心安神等多种功效，是一种药食同源的中药材。

首先，百合花在润肺止咳方面有着显著的效果。百合花鲜品富含黏液质，能够润燥清热，对于因肺燥或肺热引起的咳嗽、咳痰等症状具有很好的缓解作用。中医常用百合花治疗肺燥或肺热咳嗽，常能取得显著疗效。尤其在秋季，气候干燥，容易出现咳嗽、喉咙痛等症状，适量食用百合花，可以有效地缓解这些不适。

其次，百合花具有清热解毒的功效。百合花含有多种生物活性物质，如生物碱、多糖等，具有清热解毒的作用。对于口腔溃疡、痈肿疮毒等疾病有一定的治疗作用。此外，百合花还能清除体内的自由基，具有抗氧化、延缓衰老的作用。

百合花还具有清心安神的功效。百合花中含有丰富的芳香物质，闻起来可以使人放松心情、消除疲劳，对于缓解焦虑、抑郁等负面情绪也有一定的帮助。因此，百合花还可以作为一种天然的香精油来使用，给人带来舒适的氛围。

此外，百合花还具有以下作用：

1. 美容养颜：百合花中含有多种维生素和氨基酸，能够刺激皮肤的新陈代谢，促进血液循环，从而起到美容养颜的作用。

2. 降血压：百合花中含有一种叫做百合甙的物质，对于高血压患者来说，可以起到一定的降血压的作用。

3. 保护肝脏：百合花中含有多种活性成分，如多糖和多种维生素，具有保护肝脏的作用。

4. 缓解失眠：百合花具有一定的镇静和安神作用，可以促进身体的放松与休息，提高睡眠质量，缓解失眠的症状。

总之，百合花作为一种具有丰富药用价值的花卉，在中医药理疗和保健中得到广泛应用。然而，需要注意的是，虽然百合花具有一定的药用价值，但也不是所有人都适合食用。寒性体质、脾胃不好者、腹泻患者等人群应谨慎食用。在食用百合花时，最好在医生的指导下进行，以确保安全和效果。

随着生活节奏的加快，人们对健康的追求越来越高。中医养生理念深入人心，越来越多的人开始关注食疗养生。其中，枸杞红枣养生法因其简单易行、功效显著而备受推崇。今天，就让我们揭开枸杞红枣养生秘诀，教你如何抗衰老，重拾青春活力。

枸杞，被誉为“滋补圣药”，具有养肝、明目、抗衰老等功效。中医认为，枸杞性平味甘，归肝肾二经，具有滋补肝肾、益精明目的作用。现代研究发现，枸杞富含多种营养成分，如多糖、维生素、矿物质等，具有抗氧化、抗衰老、提高免疫力、抗疲劳等作用。

红枣，又名大枣，具有补中益气、养血安神、缓和药性的功效。红枣中富含多种营养成分，如蛋白质、脂肪、碳水化合物、维生素、矿物质等，具有补血、养颜、抗衰老、增强免疫力等作用。

枸杞红枣养生秘诀如下：

1. 枸杞红枣茶：将枸杞和红枣洗净，放入茶壶中，加入适量热水，焖泡5-10分钟即可。枸杞红枣茶具有补气养血、养血安神、抗衰老等功效，适合工作繁忙、压力大的人群饮用。

2. 枸杞红枣粥：将枸杞、红枣和小米洗净，放入锅中，加入适量水，大火煮沸后转小火煮至粥熟。枸杞红枣粥具有滋补养生、抗氧化、抗衰老等功效，适合早餐食用。

3. 枸杞红枣炖汤：将枸杞、红枣和肉类（如鸡肉、猪肉等）洗净，放入锅中，加入适量水，大火煮沸后转小火炖煮至熟。枸杞红枣炖汤具有滋补肝肾、养血安神、抗衰老等功效，适合冬季食用。

4. 枸杞红枣泡酒：将枸杞、红枣和白酒按一定比例混合，密封储存一段时间。枸杞红枣泡酒具有滋补肝肾、养血安神、抗衰老等功效，适合长期饮用。

注意事项：

1. 枸杞红枣养生法虽好，但不宜过量食用。一般成人每天食用枸杞10-20克，红枣5-10颗为宜。

2. 枸杞红枣养生法适合多数人群，但孕妇、体质虚弱者、感冒发热者、腹泻者等应慎用。

3. 长期坚持食用枸杞红枣，才能达到抗衰老、重拾青春活力的效果。

总之，枸杞红枣养生法是一种简单易行、功效显著的养生方法。通过合理搭配枸杞红枣，我们可以有效抗衰老，重拾青春活力。从今天开始，让我们一起开启枸杞红枣养生之旅，享受健康生活吧！

杭州桑拿网

标题：《杭州按摩教程：桑拿约茶新体验，手法教学视频大放送！》

在快节奏的生活中，人们越来越注重身体健康与心灵愉悦。按摩作为一种古老的养生方式，不仅能够舒缓疲劳，还能促进血液循环，提高生活质量。今天，就让我们走进杭州，探寻一种全新的按摩体验——桑拿约茶，并为大家带来手法教学视频大放送！

一、桑拿约茶：一种全新的按摩体验

杭州，一个充满诗意的城市，不仅有美丽的西湖、精致的园林，还有丰富的养生文化。在这里，桑拿约茶作为一种新兴的按摩方式，将传统按摩与茶文化相结合，为人们带来全新的体验。

桑拿约茶起源于杭州，是将桑拿与茶道相结合的一种养生方式。在桑拿房中，人们可以享受到舒适的桑拿蒸汽，同时品尝香醇的茶水。在茶香与蒸汽的环绕下，身体得到充分的放松，为按摩师提供更好的按摩环境。

二、手法教学视频大放送

为了让更多人了解和掌握桑拿约茶的按摩手法，我们特地为大家准备了以下教学视频：

1. 颈部按摩手法

颈部是人体最易疲劳的部位之一。按摩颈部可以缓解颈肩酸痛，提高睡眠质量。以下是颈部按摩的手法教学：

（1）用手指轻轻揉搓颈部肌肉；

（2）用拇指按压颈部穴位，如风池、风府等；

（3）用掌根轻轻推揉颈部肌肉；

（4）用手指梳理头发，放松头部。

2. 背部按摩手法

背部是人体的重要部位，按摩背部可以缓解腰背疼痛，促进血液循环。以下是背部按摩的手法教学：

（1）用手指轻轻揉搓背部肌肉；

（2）用掌根按压背部穴位，如命门、腰阳关等；

（3）用拳头轻轻敲打背部肌肉；

（4）用双手握住脚踝，向上提拉腿部，放松背部肌肉。

3. 腿部按摩手法

腿部按摩可以缓解腿部疲劳，提高血液循环。以下是腿部按摩的手法教学：

（1）用手指轻轻揉搓腿部肌肉；

（2）用掌根按压腿部穴位，如足三里、委中等；

（3）用拳头轻轻敲打腿部肌肉；

（4）用双手从脚踝向上推揉腿部肌肉。

三、桑拿约茶按摩的好处

1. 放松身心：桑拿约茶按摩可以帮助人们放松身心，缓解压力，提高生活质量。

2. 促进血液循环：按摩可以促进血液循环，改善身体各部位的血液供应，增强免疫力。

3. 缓解疼痛：按摩可以缓解肌肉疼痛，改善关节活动度，减轻腰背疼痛。

4. 改善睡眠：按摩可以改善睡眠质量，帮助人们更快入睡，提高睡眠质量。

5. 延缓衰老：按摩可以促进皮肤血液循环，提高皮肤弹性，延缓衰老。

总结：桑拿约茶按摩作为一种全新的养生方式，将传统按摩与茶文化相结合，为人们带来全新的体验。通过本文的手法教学视频，希望大家能够学会简单的按摩手法，为自己和家人带来健康与快乐。在忙碌的生活中，不妨抽出时间，为自己预约一次桑拿约茶按摩，让身心得到充分的放松与滋养。

探索杭州夜生活，体验不夜城魅力

杭州，这座历史文化名城，不仅白日里风光旖旎，夜晚更是别有一番风情。在这里，夜生活丰富多彩，犹如一幅流动的画卷，让人流连忘返。让我们一起走进杭州，探索这座不夜城的魅力。

首先，杭州的夜间文旅消费集聚区是夜生活的好去处。位于西湖区的“天目里”和“宋城”就是其中的佼佼者。天目里，以其独特的全息幻影体验和惊悚鬼屋，满足你恐怖幻想的同时，还能在夜晚尽情享受华灯初上的美好。而宋城，则带你穿越回大宋时代，泛舟宋河，感受清明上河图的魅力。穿上汉服，一起走进宋韵王朝、童话世界、虚拟王国，打破次元壁垒，冲破刻板印象。

在宋城的周边，还有许多演艺场所可供选择。如今夕共西溪、小百花越剧院、西溪小剧场、大美创意园、浙江省音乐厅等，都是夏夜避暑的好去处。天气太热时，不妨来一场精彩绝伦的演出，享受艺术的熏陶。

当然，杭州的夜生活远不止于此。在“良渚不夜城”，即将竣工的万劢德中国（杭州）数字文化创意中心项目，将成为杭州一处新的夜生活潮流主场。这里集潮流市集、风味餐厅、网红小酒馆、微醺酒吧、欢乐剧场等业态于一体，聚合夜食、夜游、夜秀、夜娱、夜购、夜宿六大夜生活功能，辐射周边20万居民，成为大城北夜生活的首选之地。

千岛湖的夜晚同样令人陶醉。华灯初上，静谧的湖水在灯光的点缀下犹如幻境。从天屿观景台向下望，千岛湖的夜流光溢彩，美不胜收。在这里，你可以放声高歌，让烦恼和压力随着歌声一起随风而散。月光下的千岛湖更是浪漫，皎洁的月光在河水里徜徉，夜色与光影艺术完美融合。

此外，畲乡景宁县的夜生活也颇具特色。在忠溪村，你可以沿着村道漫步，欣赏夜幕下的美丽风景。在鹤溪街道东弄村，篝火晚会和民族乐曲让你领略畲族文化的魅力。在这里，你可以围着篝火旁共舞，或捧一本书静享夜幕降临，感受乡村夜晚的宁静与美好。

总之，杭州的夜生活丰富多彩，无论是繁华都市的璀璨灯火，还是宁静乡村的温柔夜色，都能让人流连忘返。在这里，你可以尽情体验不夜城的魅力，感受这座城市的活力与魅力。不妨放下手中的工作，来杭州感受这美好的夜晚吧！

蒲公英，这种在我国各地广泛分布的野生植物，不仅具有观赏价值，更是一种具有丰富药用价值的中药材。近年来，蒲公英根泡水养生法越来越受到人们的关注。它不仅可以帮助我们清热解毒、消炎止痛，还具有许多保健功效。然而，在享受蒲公英根泡水带来的好处时，我们也不能忽视其中的禁忌。

蒲公英根泡水养生法主要依赖于蒲公英根中的有效成分，如多糖、黄酮类化合物等。这些成分具有抗氧化、抗炎、抗菌等多种生物活性，对人体健康大有裨益。以下是蒲公英根泡水养生法的一些保健作用：

1. 清热解毒：蒲公英根具有清热解毒的功效，对于感冒发热、咽喉肿痛、口腔溃疡等症状有很好的缓解作用。

2. 利尿消肿：蒲公英根泡水喝可以促进尿液排出，有助于消除水肿，对于高血压、心脏病患者具有一定的辅助治疗作用。

3. 抗菌消炎：蒲公英根中的抗菌成分可以有效抑制多种细菌和病毒的生长，对于口腔炎、咽炎等炎症性疾病有很好的治疗效果。

4. 保护肝脏：蒲公英根中的有效成分可以保护肝脏，促进肝细胞再生，对于酒精性肝损伤有一定的改善作用。

5. 健脾胃：蒲公英根泡水喝可以健脾胃，改善消化不良、食欲不振等症状。

然而，在享受蒲公英根泡水养生法带来的好处时，我们也要注意以下几点禁忌：

1. 脾胃虚寒者：蒲公英根性寒，脾胃虚寒者饮用过多可能导致腹泻、腹痛等症状。

2. 过敏体质者：部分人对蒲公英过敏，饮用后可能出现皮肤瘙痒、荨麻疹等过敏反应。

3. 孕妇、哺乳期妇女：孕妇和哺乳期妇女应谨慎饮用蒲公英根泡水，以免影响胎儿或婴儿的健康。

4. 肾脏疾病患者：蒲公英根泡水具有利尿作用，肾脏疾病患者饮用过多可能加重病情。

5. 药物相互作用：蒲公英根泡水可能与某些药物发生相互作用，如磺胺类药物，使用前请咨询医生。

总之，蒲公英根泡水养生法是一种有效的保健方法，但我们在饮用时要注意禁忌，以免对身体造成不良影响。在享受蒲公英根泡水带来的健康益处的同时，让我们更加关注自己的身体状况，做到科学养生。

重庆耍耍网

黑枸杞，作为一种珍贵的天然食材，近年来因其超群的抗氧化力而备受关注。它不仅富含多种营养成分，更以其独特的抗氧化作用原理，为人体健康带来了诸多益处。

首先，黑枸杞中的主要活性成分——花青素，是自然界中抗氧化能力最强的天然色素之一。花青素能够有效清除体内的自由基，减缓细胞老化速度，从而起到延缓衰老的作用。据研究表明，花青素的抗氧化能力是维生素C的20倍，维生素E的50倍，堪称“抗氧化之王”。

黑枸杞的抗氧化作用原理主要表现在以下几个方面：

1. 抗氧化作用：花青素作为一种自由基清除剂，能够与自由基结合，将其转化为无害物质，从而保护细胞免受自由基的侵害。这一过程有助于减缓细胞老化，提高人体免疫力。

2. 抗炎作用：花青素还具有抗炎作用，能够抑制炎症反应，减轻炎症带来的痛苦。这对于患有炎症性疾病的人群来说，具有很好的辅助治疗作用。

3. 抗过敏作用：花青素能够增强人体抗过敏能力，降低过敏反应的发生。这对于过敏体质的人群来说，是一个不错的选择。

4. 保护心血管：花青素具有扩张血管、降低血脂、抗血小板聚集等作用，有助于预防心血管疾病。

5. 改善视力：花青素能够促进视网膜中视紫质的再生成，提高视力，预防近视。对于长时间用眼的人群来说，黑枸杞具有很好的保护视力作用。

6. 改善睡眠：花青素能够稳定大脑组织，保护脑神经，改善睡眠质量。对于失眠、健忘等症状具有较好的缓解作用。

7. 美容养颜：花青素能够清除自由基，减缓皮肤老化，改善皮肤弹性，预防皱纹生成。对于追求美容养颜的人群来说，黑枸杞是一个不错的选择。

总之，黑枸杞凭借其超群的抗氧化力，为人体健康带来了诸多益处。然而，值得注意的是，黑枸杞并非万能良药，适量食用才是关键。在日常生活中，我们可以通过以下方式来摄取黑枸杞：

1. 泡水饮用：将黑枸杞放入温水中浸泡，待其充分泡发后饮用。每日1-2次，每次5-10克。

2. 炖汤：将黑枸杞加入炖汤中，与肉类、蔬菜等食材一同炖煮，使黑枸杞的营养成分充分释放。

3. 配制茶饮：将黑枸杞与其他食材（如菊花、红枣等）搭配，制成茶饮，既美味又养生。

总之，黑枸杞作为一种具有超群抗氧化力的天然食材，值得我们在日常生活中加以关注和利用。适量食用黑枸杞，让我们在享受美味的同时，也为身体健康加分。

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